Increase Your Motivation

Increase Your Motivation

Increase Your Motivation

Increase Your Motivation

By Michelle Wynn, Psychologist, Psychotherapist & Life Success Coach

Motivation is a significant factor in how we live our lives. It's presence or absence can determin our future successes and failures, keep us stuck in a state of waiting, or it can take us to new hieghts of achievement and Life Satisfaction! Recognising and managing motivation levels is the key to staying on track towards our goals.

The firststep is tounderstand yourself and what motivates YOU!

We are all motivated by different things. Some of us love to be rewarded for our hard work or success by pampering ourselves, or being pampered by others.

For some it is the simple pleasures, enjoying a candlelit bath, going for a walk on the beach or watching a movie. Some enjoy treating themselves to holidays, meals, drinks, designer clothes or cars, which is great if they can afford it! Everyone needs encouragement!Everyone needs to feel significant. We all need to feel worthwhile. We are all human!

What floats your boat?

Understanding this is a helpful way of deciding what might be a realistic self-reward for making POSITIVE GAINS! Think about your own reward sysytem...How did it evolve?Was it passed down to you by your parents? Does it help or hinder you? What might be more helpful?

Keep a record in your notebook of the rewards you allow yourself to have. If you don't reward yourself, then think about why. What are the obstacles to progress?

Decide to start rewarding yourself with something that would make you feel good, and then give that to yourself at least once a week starting NOW.

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