Increasing The Quality Of Your Health Through Antioxidants

It seems that there are more health problems occurring due to bad eating habits than ever before

. Obesity is on the rise, with over 60% of Americans being diagnosed as obese. This same statistic can be applied to children as well. The main reason why obesity is on the rise is due to the lack of nutritious meals we eat each day. Many people resort to fast food on a regular basis, which lacks the vitamins and minerals that our bodies need to be healthy. While eating can certainly be an enjoyment and hobby, we should not forget that the main reason that we eat is to fuel our bodies. Therefore, the healthier food that you eat, the more energy you will have and the longer life span you can expect.

Antioxidants are cancer-fighting nutrients that are found in foods such as berries and leafy greens. You have likely heard that blueberries are very good for you. The reason blueberries are so good for you is because they are full of antioxidants. As a result, it is a good idea to eat some type of berry every single day. You may want to put berries on your cereal each morning, or even eat them in a shake.

The traditional spinach shake is becoming very popular among health conscious Americans. A spinach shake is just a smoothie that includes several fruits and vegetables. It can be difficult to eat all of your fruits and vegetables in a day, but with the help of a smoothie you can easily get all of the necessary vitamins you need in a matter of seconds. If you are hesitant to try a spinach shake, you should simply just try it. You will likely be amazed at how much it tastes like fruit; in fact, many people report they cannot even taste the vegetables in it. Not to mention, your body will instantly receive several antioxidants that provide cancer-fighting nutrients and a variety of vitamins and minerals.

Chlorella is a single-cell green algae which is part of Chlorophyta family. There is an obvious mis-spelling: chorella. It is spherical in shape, about 2 to 10 _m in diameter. Chlorella contains a fibrous and indigestible outer shell and inner nutrients. The dried Chlorella contains about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. Therefore many people believe it is an attractive food source because it is high in protein and other essential nutrients. More importantly many of its health benefits have been discovered by researchers around the world.

Chlorella can carry away metabolic wastes from our blood because its fibrous material can bind with heavy metals and pesticides which can accumulate in our blood. A clean bloodstream with an abundance of red blood cells to carry oxygen is essential for our body to function properly. In addition Chlorella is rich in Chlorophyll. Chlorophyll is very similar to hemoglobin, a protein found in the red blood cells. Hemoglobin can carry oxygen thus "fueling" all over our body. So Chlorophyll can also carry oxygen in blood around our body and our brain. The only difference between Chlorophyll and hemoglobin is: there is a magnesium molecule at Chlorophyll's center; whereas there is an iron molecule at the center of hemoglobin. The magnesium content is important for our heart to properly beat every time. In addition Chlorophyll can help producing red blood cells, so some scientists have already suggested to use chlorophyll to treat anemia.

Another type of food that contains as antioxidants is a red bean. These are also known as kidney beans. These beans can be put over a salad to add a bit of protein to your meal. Another food you will want to add to your diet is artichokes. This is a food that is often overlooked, but should be added to diet on a regular basis. There are several recipes that use artichokes, especially Italian recipes. If you are looking to drastically change your health, then you will likely have to start cooking healthier meals for you and your family.

by: Peter Morgan

POST COMMENT

Hand Held Health Devices First Aid Doctor To Your Problems Sleep Is A Big Part Of A Healthy Lifestyle Electronic Cigarettes Are "e-tractive" The Best Healthy Diet Plan To Gain Muscle A Dental Professional Check Out Is Critical To Your Health How Often Should I Have A Health Check Up? Enjoy Smoking Without Those Pesky Odors With Electronic Cigarettes Importance Of Healthy Eating Habits Healthy Diet For Healthy Life Arizona Individual Health Insurance Five Best Tips To Grab An Affordable Arizona Individual Health Insurance Finding Affordable Health Insurance In Arizona Importance Of Health Insurance For Arizona Self Employed Professionals