Information About How To Identify If You Have Sleep Apnea

Information About How To Identify If You Have Sleep Apnea

When we hear someone snoring, we quite often say that they're "sawing logs", meaning that they are sleeping rather soundly. But while snoring is an indication that somebody is asleep, it might not imply that they're sleeping deeply, particularly when the snoring is a result of sleep apnea. One of the most common sleep issue worldwide, sleep apnea occurs whenever a person temporarily stops breathing or takes shallow breaths one or more times when they sleep. The breathing stops is usually as brief as a couple of seconds or even as long as a couple of minutes, and also the condition typically disturbs a person's sleep between three and five times every week, with the breathing interruptions usually occurring between 5 and 30 or even more instances each hour.

Just because a person snores doesn't mean that they have sleep apnea. However, when a person snores several nights per week and awakens feeling tired the next day, getting tested for the condition is a good idea. Unlike most medical conditions, apnea can not be detected by blood test or urinalysis. Instead, a physician usually begins by observing your medical and genealogy, asking about apnea diagnoses inside your family and quizzing you on your sleeping and waking habits. To get the most comprehensive info, your physician may ask that you simply keep a sleep diary or claim that you may well ask your bed partner whether they've heard you snore, cease breathing or gasp for air while you slept.

After the medical and genealogy comes a physical exam to examine your nose, mouth and throat for natural airway obstructions. For example, enlarged tonsils can block or partially occlude the windpipe when the head is in the sleeping position. When the physical exam does not reveal a cause of apnea, a sleep study is generally recommended. Throughout a sleep study, an individual usually stays overnight at a sleep lab to ensure that physicians can take notice of the patient's breathing while they sleep. While asleep, the individual receives a polysomnogram, which measures brain activity, breathing and heartbeat, blood oxygen levels, air movement through the lungs, eye movement and other motor activity. The polysomnogram is conducted by placing small sensors on the head, chest, limbs, face and finger.

Discovering if you have sleep apnea is actually as easy as going for a polysomnogram. Since it observes your vital signs and sleep behavior, its diagnosis is consistently precise. But coming to the procedure starts with being sincere about your sleep quality and just how it is affecting your life. Believing that sleep problems don't characterize a serious health threat; many people deal with sleep issues for a long period before confiding in their physician. But now you know the degree of sleep problems, contacting your physician or an independent sleep clinic should be your first priority if you have been snoring and are experiencing daytime tiredness on an on-going basis. If you've gotten used to experiencing low energy form insufficient sleep, you may have forgotten the way it feels to be mentally and physically vital both at home and at work. By resolving your sleep problem, you'll renew your vitality and prevent yourself from possibly experiencing serious health issues later on.

POST COMMENT

Allinone Health:Move In A Healthy Situation Some Sleep Issues That May Influence A Driver's Capability and Make Them Unsafe Is It Actually Possible For Children To Have Problems With Sleep Apnea? A Sleep Clinic Might Be Just What You'll need For Sleep Problems The Cellulite Reduction Report The Best Ways To Get Rid of Cellulite Fast Arch Supports and Other Solutions For Foot Pain Spring Diet Health Tips - Eat Less Meat and More Bean Sprouts Healthcare Solutions and Inventory Management How To Select The Best Cat Litter Boxes For Your Kitty's Health Top Picks for Après Ski Destinations this Winter Why Everybody Is Taking Pleasure In Air Freight Services Fitness Exercises for Healthy Life Style Rowing Exercise and Your Health