Insanity Asylum P90x Hybrid Schedule Explained Here!

The Insanity Asylum m workout comes with an agility ladder

, bands, jump rope, a 30- day hybrid calendar schedule for Insanity Asylum and P90X and also a 30-day hybrid calendar for Insanity and P90X. So whether you have Insanity or Insanity Asylum, there's a schedule for you. In addition, you get a fat shredder booklet.

The Insanity Asylum workouts are about 43 to 48 minutes long and super intense. Have lots of water and a towel handy during this workout because you'll need it! These 2 workout programs work well with each other. I'll get back to you with my 30-day fabulous results!

Day 1: P90X Chest & Back / P90X Ab RipperX.

Day 2: Asylum Vertical Plyo / Asylum Relief

Day 3: P90X Shoulders & Arms / P90X Ab RipperX

Day 4: P90X YogaX

Day 5: P90X Legs & Back / Asylum Relief

Day 6: Asylum Speed & Agility / P90X Ab RipperX

Day 7: Rest Day

Day 8: P90X Back & Biceps / P90X Ab RipperX

Day 9: Asylum Vertical Plyo / Asylum Relieif

Day 10: P90X Chest, Shoulders & Arms / P90X Ab RipperX

Day 11: Asylum Speed & Agility

Day 12: P90X Legs & Back / P90X Ab RipperX

Day 13: Asylum Game Day / Asylum Overtime

Day 14: Rest Day

Day 15: Asylum Strength / P90X Ab RipperX

Day 16: Asylum Vertical Plyo / Asylum Relief

Day 17: P90X Shoulders & Arms / P90X Ab RipperX

Day 18: Asylum Speed & Agility

Day 19: Asylum Strength

Day 20: Asylum Game Day / Asylum Overtime

Day 21: Rest Day

Day 22: Asylum Strength

Day 23: Asylum Vertical Plyo / Asylum Relief

Day 24: Asylum Back to Core

Day 25: Asylum Speed & Agility

Day 26: Asylum Strength

Day 27: Asylum Game Day / Asylum Overtime

Day 28: P90X YogaX

Day 29: Asylum Speed & Agility / Asylum Relief

Day 30: Fit Test

by: michellecotten

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