The Insanity DVD workout program is a 60 day total body workout created by the Beachbody. In the insanity workout there are 10 different kinds workouts included featuring plyometrics and ab exercises. Shaun T is the trainer of the insanity workout program and guides you through each intense DVD set. This workout is not for the beginner as you must be in pretty good shape already to keep up with Shaun. He will kick your butt.
What is the Secret to the Insanity Workout?
The secret behind the insanity workout is called MAX interval training. The idea behind MAX interval training is long intervals with short breaks between the exercises. MAX interval training is in direct contrast to traditional interval training. The insanity workout program does not require any equipment to do the exercise - all workouts are based on your own body weight. You must be highly motivated to get your body in shape.
What is Different from P90X?
Over the course for 60 days the insanity workout program focuses on cardio and plyometrics, slimming but also strengthening the body. The P90X workout program is a 90 day training program which is specifically designed to build lean muscle. The insanity program will make your body more flexible. To get a maximum results you will cross through different movements combining resistance, power, strength, and ab training.
Is Insanity Workout Right for you?
The Insanity Workout is a very extreme workout program. It clearly is not for everyone. If followed correctly it is a very effective program for getting in shape. Before starting any exercise program you should consult your doctor. Make sure you are good health before you begin an intense exercise regimen like this one.