Intuitive Coaching Lesson - Seeking Inner Peace During a Quiet Time to Yourself

Intuitive Coaching Lesson - Seeking Inner Peace During a Quiet Time to Yourself

A good intuitive coach will tell you, seeking inner peace is best done during a quiet time to yourself. Sometimes vocabulary is not enough, and inner peach can achieve much more than words. We have words for almost everything. We think that the more finely tuned the language, the better the communication; but this is not necessarily true. There are times to be quiettimes when the message of silence is the most effective communication. These quiet moments need not mean that we must keep our mouths shut in a difficult situation. That is merely stifling emotion. Instead, I'm pointing to a place of peace within, a quiet time where we can find personal tranquility when surrounded by chaos - and from this place we can tap into a higher level of understanding and communicate more effectively and realize intuitive healing. More information about this place is given below, and also how to work from it.Some people act like warriors when they're upset about something. In some cases we are told we should let others know what we think - even if the information is unpleasant. We often feel justified in telling others what is on our minds because we feel that we have the right to speak, and the ability to change the world and others in it. We face the world with a verbal sword, but a lance is often not the proper tool for communication. There is another way to face the worldone where we are in our power and grace, and are able to stand strong amid all the chaos and negativity. We all have the ability to go "within" to a place of deep awareness. By seeking inner peace we reach a haven of understanding and peace from within that can radiate through us and to others. When we get in touch with this place of peace we are equipped to handle the world on a different level. We know what to say that is effective and when to say it. Seeking inner peace is difficult when others around us are screaming or acting in a seemingly inappropriate manner, particularly if we personally rely solely on our verbal communication skills. Mere verbal skills don't prepare us for the stress we feel at work, for instance. Perhaps we are responsible for a project and teammates are late for their deadlines. We have to talk to them, but how? Or maybe our boss or coworker treats us unfairly and we feel the need to respond. What's the best way to do this?When these situations or others like them arise, there is a tendency to become very stressed and agitated. Communication becomes difficult when we try to express ourselves or avoid expressing our frustration. Remaining quiet and peaceful seems impossible. Peace and quiet seems illusive when dealing with antagonistic people or difficult situations. You cannot find a quiet time during periods of extreme anger or antagonism on the part of others. We feel ourselves igniting when someone tailgates us or honks while we are driving. We look around us and see anger, inefficiency and lazinessor so it seems. How can we maintain a peaceful existence in this world of craziness? We can't if we merely attempt to adjust our demeanor to the outside world. The peace must radiate from within. When you find a place of peace, it radiates out from within, and from there you can create peace around you. Seeking inner peace need not require silence around you. Can you remember when you were a child playing on a swing or in the watera time when you were totally free in the moment? There was no thought of stress or any intention to create peace in the world. You were simply happy to be playing; happy to feel the wind on your face or the water on your body. The movement of the swing or the water carried you, and you relaxed in the flow of the motion. Others around you felt this joy and were affected by it. Being in a state of internal peace feels similar to this; you do not resist the wind and the wavesthe mean coworker or the honking driver. You go with the flow, moving with it and enjoying the ride of life. Instead of feeling anger, you may remain objective, neutral, and quiet. Your joy is undisturbed and radiates to others around you who are affected by it. This feeling of peace and joy from within is infectious. This all sounds wonderful and inspiring, but you might question how to get to this place and remain there; how to find this internal quiet time. You must take time to be quiet in order to find this place. The world is full of distractions and chaos, joy and thunder. It's difficult to center and focus on the peace within when you're caught up in it. Seeking inner peace requires you to create some time to find it and feel it. Find a place where you can have quite time. You have to go there every day, and remember who and what you are. Sit and find a place of tranquility that is youthe place of peace and quiet amid the storm. While sitting quietly, allow your mind to wander, but do not follow the thoughts. Notice the tension and stress, but do not get attached to it. It might take time and practice to ignore the mind and the distractions of the world, but once you find it, you enter the true Garden of Eden. Here is where the truth lies. It is a place of peace and tranquility that has no limits of time and space. You exist in this place as a non-dimensional entity that is not affected by the chaos of the world. When you find this place, sit with it; be quiet. Let this place be your quiet time every day for at least 15 minutes. Allow the peace to grow and empower you. During stressful or confusing times you might need to spend more time sitting quietly, seeking inner peace. When you sit in this place of knowing and tranquility, you create time in the world. You relax and the parts of you that are unproductive begin to unravel. You are more able to cope effectively with chaos when you return to your activities because you are grounded and centered in this place within. You become more productive in the world and get more done in less time.You will notice that when you attempt to tell others about this feeling, you are no longer in it. It turns into dust as you become enmeshed in the mind's process of describing it. The peace within is lost when you attempt to share it verbally with others. This type of peace cannot be shared through words or intention. It is present when you feel it, and it is felt by others at that time. When you reside in this place, you begin to help others with your presence. It is not something that you intend to do; it is simply a result of who you are.Whenever you talk to someone who is angry, remain in your quiet place of peace and quiet. By doing this you will radiate a calming energy toward that person. You might change the energy of the situation by allowing the other person to pick up on your peaceful demeanor. Again, you are not attempting to change the situation or the other person. You are merely remaining within the shelter and state of grace known as inner peace. From this place you will find that you are often quiet. You realize the ineffectiveness of speech at this time and are able to disengage from the chaos around you. Or, you may speak from this place of quiet and the words will be tremendously effective. Inner peace is quiet. Except for an occasional laugh, it needs nothing but to be as it is. Peace is not an active process of change. It supports a feeling of tranquility and knowing that all is as it should be. From here you are in touch with the part of the universe that vibrates at that level of awareness. You see the chaos around you objectively and are not as affected by it, and you won't feel the responsibility to change it. When seeking inner peace you create the space for peace to happen. When you are vibrating with the awareness of peace and tranquility, you are in a state of grace that blesses everything around you.

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