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Ways to Cheat Your HCG Diet

Ways to Cheat Your HCG Diet

If you cannot resist eating something that is more than you need, it is always recommended to stick to your HCG diet and weight loss program in as strict compliance as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try not to eat anything that has starch or sugar content because it causes stimulation of insulin release which in effect turns it into fat. If you come to a decision of eating something totally not on your diet, you will then be doing a loading day which is basically not advised. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.

The Advantages of HCG Diet

HCG diet has been in existence for almost 50 years and it has become more and more famous nowadays. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. A lot of dieters have reported outstanding weight loss results from this kind of diet losing about an average of 0. 5 to 1 pound a day, while other people say it is not effective. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the several attractive benefits of this diet is that it favors those wanting to have quick weight loss. Some people who diet reportedly shed up to 40 pounds in just 6 weeks, resulting in an average 1 pound a day weight loss. Also, this diet usually do not cause dieters hunger pains or other common manifestations that you get from losing weight quickly. Another benefit of this diet is you will not experience hanging or loose skin from a fast weight loss.

HCG Diet Maintenance

Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you increase 2 pounds, you must eat foods rich in protein such as steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.

HCG Diet for Expectant Mothers

Several people looking to use the HCG diet plan for management of weight are curious regarding the safety of the HCG injection or supplement. Some people end up questioning the safety of the HCG diet because the supplement results in rapid weight loss and weight reduction compared to what you get from using other dieting methods and supplements. Losing weight quickly may lead to potential long term effects that the person will have to face. HCG is a substance naturally produced in the human body so the hormone supplement is then quite safe. Expectant mothers endure significant levels of this hormone without experiencing any unusual manifestations that affect their health. HCG supplements are not a kind of supplement that interacts with prescribed or over the counter drugs. You do not have to be concerned that you might experience ill side effects because you are currently using some other medication or prescribe hormone. Bear in mind that the HCG diet should not be used by pregnant females because during pregnancy, one should not be consuming a super low calorie diet like the HCG diet and weight loss program.

by: Tyrone Hunn

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