Is Insecurity And Low Self Esteem Ruining Your Life?
Is Insecurity And Low Self Esteem Ruining Your Life
?
There are many things in life that can affect our self esteem or how we value ourselves. Self esteem problems are usually related to bad experiences during the childhood. Our life quality can be deteriorated becoming impossible to get any happiness. It also affects your career, your relationships...
Self esteem can be low, high, or any level in between. Normally is easy to recognise low self esteem people if you look how they behave carefully, however in some cases can be very difficult.
These are few questions to recognise it:
Are you suffering from mind-garbage?
Do you often put yourself down?
Do you focus more in your bad things than in the good ones?
Are you looking for everything to be perfect in your life and treat others or yourself badly when you cannot reach it?
Do you need approval from the others constantly?
Do you have a big need for recognition, support and love? Even if that means compromising yourself, your self-respect, happiness, Etc.
Do you find difficult to manage pressure at work and still achieving your goals?
Do you expect a lot more from your partner, children, colleagues and friends?
If you answered yes to most of the questions you probably have low self esteem.
With the next few tips you can start to build your self esteem:
It is not difficult to build a strong self esteem.
The first step is realizing that you are worth it and you can do anything with hard work and dedication.
Find out what you really want and convince yourself that you can do it. Like, if you want a wonderful partner who shares your love of books, or partying till 2 in the morning, just think that you can have it and you deserve it.
Reward yourself for your achievements by indulging in something you desire. Good drink? Good movie? A Weekend out? This will definitely help you to build self esteem.
Use positive statements about you.
Do not ignore compliments, accept them graciously.
Stop putting yourself down.
These steps may look or sound ineffective and not praiseworthy but the reality is that they will build confidence and build self-esteem.
By doing this you will find more happiness, positive thinking and success in your live.
The majority of people with low self esteem do not do anything to change it. Some of them even think that is normal that they have all these feelings. But is not how it has to be! The first thing when you have a problem is to accept it and then do something about it. You should not live your life like that, saying no to happiness and success just because you dont do anything about it.
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