Is It Worth Buying Cheap Running Shoes?

The process of choosing running shoes might seem like a very straight forward one

, but in reality the number of options and variants available mean that the choice is not so simple. If you are a runner and you are not currently taking advantage of the new developments in running shoes, then some sports people might say you are missing out a range of technology that could help your performance, or at least your comfort level while you running. In this article we'll look at some of things you might want to consider before investing in this important piece of running equipment.

One thing that many runners do when they first start out is opt to look at a range of shoes that seemingly offer good value for money. If you choose a pair of shoes that are too cheap, you may find that if very soon, if not instantly, you'll start to have problems. These problems will affect both your comfort and the speed at which you can run. Some people think that when you're paying more for a branded running shoe, you're just paying for having a brand on the side of your shoe. While this might be the case with certain products such as skating shoes, but generally, if you pay more you'll feel the benefit as long as you choose carefully.

For those who are unwilling to think about investing in running shoes of a higher quality, the consequences can be quite serious in the worst instances. They might damage their knee or develop a shin or hip problem, the moment that this occurs is the moment that many runners wish they had invested in a pair of running shoes that takes advantage of the latest developments in running equipment.

One of the big problems posed by cheaper shoes is the fact that they have very thin soles, which might not seem too bad when you first begin your run, but the lack of cushioning can make you feel very uncomfortable a few kilometres in. The 'bounce' that these shoes give you can help you go for longer, especially important if you're into long distance running.

Ultimately, a good pair of running shoes are an extension of your feet and investing in them can mean the difference between enjoying your hobby or pastime, and not. You should find a pair of running shoes that fit well and provide cushioning for not only your feet but your lower legs and hips too.

by: Anna Stenning

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