Is Self Hypnosis Dangerous?

Is Self Hypnosis Dangerous?

Is Self Hypnosis Dangerous?

Have you heard about hypnotherapy lately? Hypnotherapy is therapy using hypnosis. You can use hypnosis to treat many disorders like addiction including drug and smoking addiction, and depression. Because of that many people who knows this benefit tries to solve their problems by going to a hypnotist. The hypnotist will help treat the patient by putting hypnotic suggestion on the patient's subconscious. A session with a hypnotist will usually last from one hour to two hours. One session will cost you more than $100. Usually you need more than one session. You might need more than 5 sessions, which depends on the severity of your problems. So if you need five sessions, it will cost you more than $500. So you now know that hypnosis needs a lot of your time and money.

Because of that reasons, many people try self hypnosis. They try to look the information in the internet. They end up downloading self hypnosis script and audio from the internet. This script or audio will help them go through their hypnosis process. It helps and teaches them to relax and get into trance.

First you need to find a quiet place and find a suitable time where you won't get any disturbtion. After that, you can start playing your audio or reading the script. I prefer using the audio than script, because it is a lot easier since the audio will act like your hypnotist. It will guide you into trance and put hypnotic suggestion on your subconscious. For example, it can say "you will feel happy" or "you will feel very good. Once you finish your session you will usually feel better and have a lot of energy.

Do you think self hypnosis is safe? I can say that it depends on various things: the condition of your health, the quality of your audio, and many other things. There can be unexpected results if you do it the wrong way or something wrong happen. You might have unwanted thoughts, sudden mood changes, or strange behavior. Although you can save money and time using self hypnosis, I would suggest not doing self hypnosis. It is better for you to find a professional hypnotist first, then consult with him whether you can you do self hypnosis or not. He might suggest you some audio hypnosis or you can buy audio hypnosis from him. Make sure you find a professional hypnotist.

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