Is Your Trampoline Ready For Tricks? – Perfecting Back Flips

As a kid, watching your parents set up a trampoline in your back yard is possibly one of the most exciting moments of your life

. The large springy surface seems to be a launching pad for your body, allowing you endless hours of excitement as you climb just a little bit closer to the clouds. Of course, just seeing how much of a super jump you can muster with your body weight is fun enough, but if you're ready to take your trampoline experience to the next level, you've got to master some trampoline tricks. Before you get started however, it's important to make sure you've got the right trampoline accessories for maximum safety.

The most important thing to remember when you're bouncing on a trampoline is that each successive bounce builds up the energy pushing your body back up into the air. This means that the third or fourth super bounce is going to have you going pretty far, and all you have to do is get tilted in the air or lose your balance, and you run the risk of landing wrong, or worse, completely off the trampoline. That's why so many people invest in trampoline nets.

Unlike the trampoline enclosures, that simple form a wall around the sides of the trampoline, the trampoline net forms walls and a ceiling. This is the perfect safety for smaller children (aged 12 and under) that have already expressed interested in attempting back flips and other slightly advanced tricks. The biggest fear for most parents is that kids will attempt the trick without being able to control how they land, running the risk of missing the platform completely.

Once all your desired safety features are in place, you can attempt tricks like the back flip with more confidence, because you don't always have to be worried that you're going to go flying off the structure. Start learning your flip by practicing a backwards somersault from a standing position. Begin in the center of the mat where the trampoline springs are the most forgiving. Bend your knees, and hold your arms out in front of you just like a high diver. Then, in one fluid motion, spring up with your legs, and rotate your arms up and over your head. You'll feel your arms pull you in a backwards direction. Practice landing the somersault a few times before you attempt to add a jump into the beginning.

Is Your Trampoline Ready For Tricks? Perfecting Back Flips

By: caroline10

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