It Is Time For Present The Flexibility And The Sensitive

Because the flexibilities are able to display in different sections of body

, it will offer the different results of it. Now it is time for us to look at these methods of assessing the flexibility in the next. What is more, there will be show you the best answer and explanation for the sensitivity in this article.

The different parts of our bodies are able to determine the detection ways for the flexibility. We often use these parts of body to take inspection, such as, shoulder joint, joint and trunk.

It is able to make the best use of "The Test of Two Thumbs" in the course of shoulder joints flexibility. It will make the evaluation criteria with the distance, which is in "the test of both thumbs" for the elbow flexion of two arms with two thumbs on the back.

It is able to often use the method of "The test of lying supine and lifting single leg". The greatest angle in two legs is able to reflect the range of activities for articulation joints.

The trunk flexibility could usually adopt two sorts of methods for their detections. One method is the test of "Stand and Twist". There will be some evaluation for trunk with this kind of methods, which is able to assess the range of rotary movements.

The other method is "The anterior flexor for sitting". It could be used to assess the activites'scope of body bend.

Because the second method is able to offer the inspection results, which is including all kinds of flexibility that are in many parts like spine, hip, shoulder joint. For this reason, it often could be considered the assessment index as assessing the flexibility of the whole body.

The excitability

The sensitivity is able to refer to the ability that people could finish actions rapidly, coordinately, agilely and accurately under all kinds of sudden converted conditions. However, at the same time, it could show comprehensive performance for people's activities' skills, nervous reflection and various body qualities.

It is a need for us to make exact estimate and timely reaction for actions under some all kinds of conditions or activities.

For example, when we are make quckily changes in objective environments that are in daily life or playing ball games, martial arts, free combat boxing, wrestling, fencing and gymnastics besides the other kinds of movements.

Here is the basic content for sensitivity in the next. It is the speed of reaction for fast sensitivity. There is also the highest control oneself ability. In the content we could have ability for making changes for movement directions rapidly with the entire body and some sections of body.

Therefore, the essence of sensitive is the ability for organism could make comprehensive reaction for the movements in all kinds of systems.

by: Aaron Green

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