Joanna Vargas Perfect Skin Care Secrets

Flavorful herbal teas are fragrant infusions of dried leaves

, flowers, grasses, nuts and bark - lovely to look at and refreshing to drink. Whether used individually or blended, they are an excellent and tasty way help to enhance the complexion and support a healthy skin care routine. Many herbs are being incorporated into the best skin care products. The superior antioxidant properties of green tea are a well-established part of anti aging skin care.

The variety of herbal teas available, present a wide range of healthy, caffeine-free alternatives to coffee. Herbal teas have hugely beneficial effects on the body and skin. In addition to hydration, some herbs have detoxifying properties, while others are full of vitamins and antioxidants that play a role in rejuvenating and enhancing the condition of your skin.

Green Tea extract has been shown to neutralize damage done by UV exposure and while it is not a replacement for sunscreen, it certainly supports effective sun protection. Products containing green tea extracts have a soothing effect on sensitive and irritated skin.

Rooibos or Red Bush Tea, is made from the broom-like plant indigenous to the Western Cape province of South Africa. It is believed to be an even more powerful antioxidant and anti- inflammatory than Green Tea. This tea is rich in minerals necessary for skin, bone and dental health including iron, potassium, calcium, copper, zinc, magnesium, fluoride, manganese and sodium. It is rich in the flavonol, quercetin, a known anti-inflammatory. It is a robustly refreshing tea and is an excellent replacement for dehydrating coffee.

Hibiscus is another tea rich in antioxidant flavonoids, preventing free radical damage to your skin caused by environmental and lifestyle factors. Its high vitamin C content boosts the immune system and supports the growth and repair of epidermal tissue.

Dandelion, much maligned as a weed, is a really valuable plant. It has long played a valuable role in folk medicine in many parts of the world. All parts of this plant are useful and have enormously beneficial properties for the whole body. It contains so many minerals and vitamins that it is a wonder that it is not more respectfully regarded and used. Dandelion leaves contain more beta-carotene than carrots.

This wonderful plant contains a huge store of vitamins, minerals and nutrients that is too extensive to list here. It is highly anti-inflammatory and has excellent antioxidant properties and is a great detoxifier. Tea is made from the leaves, while an excellent coffee substitute, similar to chicory, is made from the roasted roots.

Nettle, chamomile, and licorice are also excellent detox teas to clear impurities from ones system. Ginger, Wild Oregano and Rosemary teas are excellent cleansing herbs and antifungals against skin infection.

So, what are you waiting for? Put the kettle on.

by: Odell Whitefield

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