Keep It Real With Natural Hair Products And Healthy Eating
Watch any makeover show or segment and the one thing people panic about the most is changing their hair
. Our crowning glory is an extension of our self. Treat your locks well with natural hair products and eating healthy, and they will shine. Mistreat your hair, and you'll want to wear a hat.
Clean and fresh
It's funny how much people's hair means to them. Some show it by hanging on to a style that they've had forever why? It's how they identify themselves and it's comforting, like a security blanket. Some people continue to use the same shampoo and conditioner they've always used, no matter how harsh, for the same reason.
Should you be mistreating your tresses this way? Certainly, using natural hair products will help maintain your hair's natural balance. Use harsh chemicals and you are stripping helpful oils and nutrients from your mane.
Eat your way to healthy hair
It makes sense too, that eating healthy food could help keep your hair in good shape. What you take in has a direct impact on your hair, your skin, your overall health. You may be wondering what foods are best for your hair.
We checked with webMD about the best foods to keep your locks looking their best. The results were no surprise. Most of the foods on this list are the same ones that keep your body healthy, and they can keep your hair vibrant as well. Here's how.
Salmon: The omega-3 fatty acids support scalp health. The high protein also helps promote hair growth.
Dark Green Vegetables: The vitamins A and C helps your body produce sebum, a natural hair conditioner.
Beans: These are loaded with iron, zinc, and biotin. Biotin deficiencies can cause your hair to be brittle.
Nuts: Selenium, found in Brazil nuts is important for scalp health. Walnuts, cashews, pecans and almonds are all a great source of zinc. Zinc deficiency can cause shedding.
Poultry: The high-quality protein helps prevent brittle hair. Poultry provides iron with high bio availability. This means your body can get the benefits form it easily.
Eggs: You may have seen people use raw eggs directly on their hair, but eating them helps give protein, biotin, and vitamin B-12.
Whole Grains: These give hair the needed zinc, iron, and B vitamins.
Low-Fat Dairy Products: Skim milk and yogurt are good sources of calcium, which is important to hair growth.
Carrots: The vitamin A in carrots help promote a healthy scalp.
A diet of whole foods that are naturally high in nutrients will not only keep your body functioning well, but will give you that healthy glow all over. Your hair will reap the benefits too. Just don't undo the good treatment by slathering any old products on your hair. Use natural hair products, like Shaklee, to keep that shine.
by: skincareproduct
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