Keep Yourself In Tip Top Condition During The Holidays

It's the time of year when all the training gets put on the back burner and you spend time with family and friends enjoying delicious roast turkeys and eggnog

, but what about your health? Your fitness routine?

For a marathon runner like myself my training never stops, in fact I think I drive my family crazy as I watch everyone open their gifts on Christmas morning, enjoy a family lunch and then later on I go for a run.

It's so easy to forget your training during the holidays, but this is the worst thing you can do, I am not saying train every day, but ensure you keep your fitness levels high, especially now.

Preparing for a Race

What I find is that after the holidays if I don't train throughout I get really sluggish, I've found that Whey protein shakes help with my muscle recovery when I've taken some time to myself.

There are times where my family doesn't allow me to train, so I have to find other ways, the best thing I did was add a mini gym in my home with my treadmill, so when I am not running on the roads I can still get my training in, but chances are you're a step ahead of me on this one.

Before a race I train daily and this really puts strain on my joints and wear and tear on my knees and ankles, I can't always control how much muscle damage I do which is why I take my Whey protein powder throughout the year whether I'm training or not.

Every Day Routine

A healthy diet combined with my regular training routine is only part of what goes into my daily routine. I also use the best Whey protein because it reduces muscle recovery, it helps with lean muscle growth and it boosts my immune system. Taking these Whey protein shakes as part of my daily eating plan has really helped with my overall fitness level.

Getting the right protein in your diet can be difficult when you are an endurance athlete, you need to eat plenty of protein and for a woman, that isn't always easy, especially for me that is also a vegetarian. These Whey protein shakes are the best thing for me as I can my protein on a daily basis along with improving my metabolic rate and my overall health.

by: Chris Michaels

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