Keep Yourself Mentally Strong At The Time Of Running

The most challenging part of your marathon training is your long run

, especially as the mileage creeps towards 20. Several tips you can follow to make your long runs easier and more comfortable, and you can prepare yourself for marathon day. Start experimenting with different foods, such as energy gels and chews, and clothes so you can figure out what works for you. Your objective is to find your favorites now, so you're not trying anything new on race day. Long-distance running is a mental challenge and it is a physical test of strength and fitness. Several runners discover that their body is willing to run longer, but it's too hard mentally to keep going. Give yourself a pep talk, if you're running alone and struggling. Assure yourself that you're not physically tired -- you're just mentally exhausted and you can push through it. If you're doing your longest run ever, remind yourself how proud you'll feel when you're finished.

The first tip is you can break up your run into segments. You can divide your run into smaller segments and it will make the distance feel much more manageable. For example, if you're running 20 miles, tell yourself that it's four 5-mile runs. At the start of each new segment, visualize yourself just starting out on a new run with fresh legs and just focus on getting to the end of that segment.

To stay mentally strong you can find a Mantra. Picking a short phrase, such as "One step at a time," that you play over and over in your head while running can help you stay focused and centered. It can be your inner motivation when you need it most. You may already have a favorite phrase to use as a mantra, but if you don't have one, check out these quotes about running motivation and running marathons for some inspiration.

You can make a Post-Run Plans. I love to decide what I want to do after finishing my long run, particularly if I'm running in morning. I'll consider something basic, like what I have to make for dinner. It is very helpful to organize your day and gives you something to look forward to after the run.

Another tip is to visualize your race. Picture yourself running the course -- every mile -- and crossing the finish line if you're training for a race, such as a marathon. Picture how you want to pose for your photo as you run through the finish. You can try to see the clock with your goal time if you have one displayed. Visualize what you'll be thinking as a volunteer puts your race medal around your neck. Think about how it will feel to see your loved ones at the finish line cheering for you.

by: belindadarling

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