Keeping Healthy In Cape Verde

Before travelling to your new property in Cape Verde

, you may require certain vaccinations and health preparations, and after you get there you will need to learn how to take care of your health while living in a new environment.

Your Specific Health Needs

Before going abroad to your Cape Verde property, consider your own personal health needs. Do you have any allergies? Do you have any on-going health conditions that require medication? Remember to write down the prescription details for easy replacement. Many drugs are available in Cape Verde, but you might have to use a different brand or a locally manufactured version. If you wear eyeglasses or contact lenses, make sure to write down the prescription details for easy replacement.

Vaccinations

Before you move down to your Cape Verde property, you may need to have some vaccinations. Make sure that you are up to date with your vaccinations for Diptheria, Hepititis A, Tetanus, and Typhoid. Sometimes, vaccinations for Malaria, Tuberculosis and Rabies are advised for Cape Verde as well.

Food and Drink

When living in Cape Verde, remember that all water should be considered potentially contaminated, and you should stick to drinking bottled water, or boiling your water. Make sure you stock up on bottled water for your real estate in Cape Verde so you don't run out. Even water that you use for brushing your teeth should be boiled or sterilized. This takes some getting used to, but once you have lived in the country for a while it will become second nature.

Also, don't eat food from street vendors, or fruit that has already been peeled by someone else. Make sure meat is well-cooked.

If you are not sure, learn from the locals or other expats who have been there longer. They will be able to tell you with experience the best ways to avoid getting ill.

Other Ways to Stay Healthy

The best way to prevent having to go to the doctor in the first place is by taking good care of your body. Get lots of sleep so that your immune system stays strong and fights off illnesses. Participate in at least 30 minutes of exercise every day. Eat a balanced diet with plenty of vegetables and fruit, and drink lots of bottled water and not so much alcohol. These factors will greatly improve your health, and make it so you are much less likely to get sick.

A few vaccinations, some careful consideration, and healthy lifestyle choices, will help keep you from getting sick in Cape Verde. When you are strong and healthy, you can enjoy your beautiful new real estate in Cape Verde and all the pleasures of this exciting country

by: James P Martin

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