Kidney Stone Prevention Diet
Kidney is one of the important organs in our body
. Kidney function blood wash us and discard the remains of the body's metabolism is not used anymore. Without the kidneys of our body will be full of poison by our own metabolism. One of the other kidney function is to maintain the amount of fluid in the body, so that our body's water balance can be maintained.
Kidney stones or stones in the urinary tract is called a stone formed by the remnants of crystals that form the body's metabolism and sediment in our urinary tract, ranging from the kidneys, ureters to the bladder. Crystals usually contain Calcium, Oxalate, Phosphate, Uric, and rarely Sistin
In broad outline can be caused because Kidney Stone
a. Increased metabolism
b. The atmosphere in the urine itself
c. A little amount of urine, so that the urine becomes concentrated
Symptoms are often in kidney stone disease is
a. Pain in the waist
b. Urinary bleeding
c. Abdominal pain
d. Pain in testicles
Tips / dietary prevention of kidney stones
1. Reduce consumption of food sources of calcium, oxalate, phosphate, and uric
Sources of calcium: milk, dairy products, fish
Source oxalate: green leafy vegetables. Potatoes, sweet potatoes, grapes, beans, beets, spinach, turnip greens, almonds, cocoa, tea
Phosphorus sources: milk, meat
Source vein: jerohan, melinjo, mushrooms, spinach, asparagus, broccoli, beans in a dry form
Reduce the word does not always mean it is illegal to eat foods above, but reduced their consumption, as we all know the foods above have a good nutrient for our bodies
2. Drinking 2-3 liters of water per day
Drinking water is a little bit, so that urine production can be sustained
With proper diet and drinking enough water, will maintain kidney function and prevent the buildup of wastes, so that kidney stones can be prevented.
Kidney Stone Prevention Diet
By: arief
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