Know More About Healthy Chinese Cooking

The art of Chinese cooking has been known and practiced for decades and you can easily

spot a Chinese restaurant in almost every major cities and smaller towns of the world. It is believed that the Chinese are amongst the first few, who have discovered the proper nutrition value of vegetables, which can get destroyed by improper ways of cooking. Most of the Chinese dishes are low in fat and calories, which helps you to maintain a healthy life style. There are many people who have opted for the healthy Chinese cooking methods by using poly-unsaturated oils, butter, cheese, and cream.

Throughout the world Chinese food is considered as one of the healthiest food, as it is prepared with saturated meats and fats. Fresh meats, seafood, seasonal vegetables and fruits are used in cooking the dishes. The best part is that you can easily preserve the textures, nutrients and colors of the vegetables, in most of the Chinese dishes. Chinese diet is considered to be one of the healthiest in the whole world.

It is said that healthy Chinese cooking involves the use of herbs which adds an aromatic smell and rich flavor along with several health benefits. Most of the Chinese people have a healthy lifestyle, because they include a huge amount of herbs while cooking. The herbs can be easily purchased from the market, though some people still prefer to prepare it at home. Some of the popular herbs that are used while cooking are clove, cinnamon, fennel, ginger, and star anise.

Most of the healthy Chinese cooking recipes are easy to prepare and does not require much time. It focuses more on vegetables than meat, and a lesser amount of fat and oil is involved in the cooking, so you can enjoy a scrumptious food which is absolutely healthy. Therefore the Chinese cuisines have gained immense popularity amongst people residing outside China as well.

The healthy Chinese cooking preparation starts with washing and trimming of the vegetables, reconstituting dried ingredients, and gutting live fish. Vegetables should not be chopped before washing, as the minerals and vitamins may get destroyed. Most of the dishes are prepared and cooked right away, so that the nutrition value can remain intact.

Honey-soy broiled salmon, salt and pepper prawns, Sichuan- style shrimp, sweet and sour tofu, and Sichuan carrot soup are some of the healthy and appetizing Chinese dishes. Get set to prepare them right away and enjoy devouring the yummiest and healthiest of food.

by: Robert Stolz

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