Know about how to increase metabolism in body

Know about how to increase metabolism in body

A set of reactions in the body that help a living organism sustain life is known as metabolism. These chemical processes are divided into two categories, catabolism and anabolism. While catabolism is a process which breaks down organic matter, anabolism uses energy to compose cell components. You can keep your body lean if you know how to keep your rate of metabolism fast. Everyone has a different body and no two people have the same rate of metabolism but you can change the way your body works if you are aware of its basic working. Faster metabolism can keep your body lean and it helps you lose more calories when you are resting.

Although metabolism boosting pills are available on the market, they can be dangerous for your body. Increasing metabolism naturally is the best way to lose weight. If you want to use diet pills, always consult a doctor before doing so.

How to increase metabolism?

If you are worried that increasing metabolism is some rocket science, you are surely mistaken. All you need to do is take a few simple measures that will increase the rate at which you burn calories. Let us have a look at how you can speed up metabolism.

Certain vitamins boost metabolism. People who take multivitamins and mineral supplements regularly burn about 4% more calories than people who do not use such supplements and this makes it possible for them to lose around 10-15 pounds more as compared to people who do not use multivitamins.

Keeping your sweater away can lead to weight loss. Keeping the heating in your room at a bare minimum can help you lose as much as 12% more calories than when you are warmer. Keeping your body a little colder can help you lose weight.

The most important meal of the day is breakfast and it is also a natural way to increase metabolism rate. Eating a healthy breakfast helps start your day with fast metabolism. Women who take regular breakfast lose about 4% calories without exercise and diet.

Muscles increase the metabolic rate of an individual. The more muscles a person has, the more his/her metabolic rate. You can join a gym to increase the percentage or muscles in your body. You can start with light exercises such as push ups, pull ups, squats and lunges. But do not forget to include cardiovascular exercises in your daily routine.

Drink a lot of water. Ensure that you drink at least 8-10 glasses of water everyday. If possible, drink green tea everyday as it is known to boost metabolism. Stay away from caffeine and aerated drinks.

Foods such as broccoli, grapefruit, apples, pears, asparagus, cabbage, carrots and low fat yogurt are known to boost metabolism. Apart from these foods, vitamin B and C are known to speed up metabolism. If you want to lose weight faster by boosting your metabolism, you can use a metabolism booster. Various types of metabolism boosters are available on the market, choose one carefully.

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