Lack Of Energy And Its Causes.

Assuming you had a reserve of boundless energy

, what would you involve yourself in? Scuba diving, parasailing, wind surfing etc. Unfortunately our energy reserve in most instances is in the negative stretch. The day to day hustles drain us off such that once you get home; you are thinking of a cold beer and TV. The lack of energy is a pretty common problem. The most important thing is figuring out why you have lack of energy.

Our body requires certain essential vitamins and nutrients which it uses to buffer up our energy reserves. Deficiency or scarcity of these vitamins will definitely result in low energy levels. In order to maintain optimum energy levels, you should make sure you have a nutritious and balanced with all the necessary vitamins and minerals. Lack of this will mean your immune system will be susceptible to a host of opportunistic infections and diseases. Anemia is a good example of such infections. Iron deficiency in the diet is the cause of anemia. The blood lacks in hemoglobin which is carried by red blood cells. Anemia results in feelings of fatigue and very little energy levels.

Iron deficiency can be expertly determined through the use of a blood test. Lack of iron means the body tissues do not get enough oxygen which is borne by red blood cells. This translates to an outright scarcity of energy. Folic acid, vitamin B12 and iron are known to provide the body with rich iron sources which help to fight lack of energy.

Vitamin B12 is responsible for red blood cells production just like iron and processing of fats, proteins and carbohydrates. Another essential nutrient is folic acid. It is responsible for the manufacture of new cells in the body and also aids Vitamin B12 in the manufacture of hemoglobin in the red blood cells. Biotin also belongs to the B vitamins class. It is also vital in the production of energy. Lack of these vitamins leads to lack of energy. They can be found in green leafy vegetables, liver, meat, beans, sea foods, raw fruits, lentils, fortified cereals and eggs.

A daily multivitamin dose ensures you have healthy levels of all the above vitamins and therefore more energy reserves.

by: Bob White

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