Lack Of Energy: Check Your Diet Chart

Old age, overworking yourself, side effects of medication..

. There are many reasons people associate with lack of energy. However, scientists have discovered after thorough research that undigested food is one of the major reasons of this condition. Technically speaking, if you don't consume raw fruits and vegetables everyday and chew every morsel 15-20 times, there is very high chance that your health could be adversely affect.

And lack of energy is not the only negative consequence that comes with food not getting digested properly. You might also experience headaches, sleeping disorders, gas, constipation, or unanticipated weight gain. You may also have noticed that whenever you eat fried, preserved, artificial or sugary food, your body feels very lazy and non-energetic. And to top it all, sometimes eating even the heaviest quantities of your favorite food might not be able to satisfy your cravings. But if you have ever tried eating healthy foods, you would know that your entire body feels like it has come alive just after a couple of days of regularly including raw fruits and vegetables in your daily diet chart.

The basic answer to this question is that raw foods contain digestive enzymes, something other kind of junk foods do not. These enzymes basically help food break down into nutrients that can help your body in many ways, one of the being the production of energy for day-to-day activities. Further, although these enzymes are also created automatically by the body, this capacity gradually decreases with age, and this is why we need natural foods that can provide these enzymes. You might not know this, but there are different enzymes for all kinds of nutrients, like fats, carbohydrates, starches, etc.

So as you can see, lack of energy is not something that you need to lose sleep over (quite literally). With careful selection of the ingredients of your diet, you can overcome this situation within no time.

by: John Goodwin

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