Lack of energy - You need a diet chart!

Lack of energy - You need a diet chart!

Lack of energy - You need a diet chart!

I am sure there must have been situations at work as well as at home when you would have wanted to do so much, i.e., play with the kids a little longer, stay back to finish the important presentation to impress the boss, and so on, but could not do so. Reason lack of energy. Let's try to find out how you can avoid this and also reduce the chances of morning fatigue to lead a more productive life.

One of the most prominent causes of lack of energy is the absence of a balanced diet which provides all the necessary nutrients in the right quantity. And considering that there is so much emphasis on working hard and long hours, there is a lesser inclination to focus on the essential vitamins, proteins and other important constituents that help the body remain healthy and reduce morning fatigue. Further, you might also want to know that in case you continue with this kind of a routine, you might also get a serious health condition known as anemia, which is basically due to lack of iron in diet. The reason that makes it such a dangerous disease is that it is an indication your blood does not have enough hemoglobin, resulting in morning fatigue irrespective of the fact whether you have worked late the night before or not worked at all.

If you want to avoid this situation, let me tell you about some foods that can help you stay more active and more capable of doing things you really want to do. The basic ingredients that can help you stay more active are Iron, folic acid, Vitamin B12 and Biotin.

Iron It is found in green leafy vegetables like spinach, as well as in sea food, whole grains, beans, nuts and fortified cereals. Its main function is to produce red blood cells to keep up the hemoglobin count in blood.

Folic acid - This falls in the vitamin B12 family, and is found in meats, lentils raw fruits and vegetables. Its main function is to make new cells as well as produce hemoglobin with vitamin B12.

Vitamin B12 - It is found in fortified cereals, fish, meats and eggs, and is responsible for creating red blood cells as well as processing proteins, carbohydrates and fats.

Biotin - It is found in eggs, whole grains and fortified cereals, and basically helps give the body more energy.

Include these 4 ingredients in your diet, and you are sure to never suffer from lack of energy again.

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