Ladies It's Time to Take Care of Yourself Also
Ladies It's Time to Take Care of Yourself Also
Women are often to busy taking care of their families, jobs, homes, relatives, friends, neighbors, pets, plants, that they fail to take care of guess who? Yup, themselves. Annoying-or worse-symptoms are just brushed aside, suffered through, and put up with, month after month, sometimes year after year, during the normal female cycles of menstruation and menopause.
PMS (premenstrual syndrome) is defined as a combination of emotional, physical, psychological, and mood disturbances that happen between the time of ovulation and the start of menstrual flow. The most common mood-related symptoms are irritability, depression, oversensitivity, and yes mood swings with alternating sadness and anger.
The most common physical symptoms are fatigue, bloating, breast tenderness, acne flare-ups, insomnia, and appetite changes with some food cravings and/or weight gain. These symptoms may recur during perimenopause.
All part of womens health? Umm Maybe. Doctors estimate that approximately 80% of women experience some of these symptoms, with 25 to 30% enduring clinically-significant symptoms that disrupt their functioning. But that doesn't mean you can't do something about it.
PMS is generally believed to be the result of fluctuations in and interactions between hormones and your brain chemicals called neurotransmitters.
Tang kuei is a herb in the celery family native to China, Japan, and Korea. This root is medicinally active, and has been used in Chinese medicine for thousands of years, for its beneficial effects on circulation, blood coagulation, and mood and general well-being.
It is called the "female ginseng" because of its balancing effect on womens hormonal system, and its different combination of energizing and calming properties. It supports muscle relaxation and restful sleep, that is so important for womens health to get through their busy days.
During the transition to menopause, perimenopausal symptoms can become a steady tormenting companion, perhaps for years. The infamous hot flashes-no joke-combined with irritability, lack of sleep, night sweats, and moodiness can have a big effect on a womens health in daily life and peace of mind.
Perimenopause: literally means "around menopause". It is the period of time when women start to show symptoms of menopause, typically starting in the late thirties and lasting up to 15 years, with the average about 6 years.
Menstruation has not totally stopped during this time, but the erratic fluctuation of ovarian hormones causes typical menopause signs and symptoms such as hot flashes, irregular menstrual periods, mood swings, vaginal dryness, and sleep disturbances.
For years, doctors treated the symptoms with hormones (Hormone Replacement Therapy, or HRT). But recent studies have shown an association between HRT and increases in blood clots, heart disease, stroke and breast cancer So because of that, women are more often looking elsewhere for relief, with safe womens health options.
Supplements can be an option. Supplements with a carefully-balanced blend to reduce the severity of perimenopausal symptoms. A supplement that supports hormone balance with natural plant isoflavones, for optimal womens health, could be an option..
Isoflavones, or phytoestrogens, are hormone-like compounds found in all plants. They have estrogen-like properties, and act on cells by gently and safely mimicking the effects of stronger steroidal estrogens from animal sources. Besides their hormone balancing activities, phytoestrogen compounds provide many other health benefits-they are antibacterial, antiviral, antifungal, antioxidant and anti-inflammatory.
They also provide immune system support, prevent platelet aggregation (blood clotting), and they help prevent and treat osteoporosis. Phytoestrogens present in just the right balanced quantities, can help you feel like yourself again, and stay focused, with your busy life. Do it for you, and your loved ones. Because you deserve to feel your best-every single day of every month.
Visit Us At http://www.supplements-for-digestivehealth.org.
http://www.supplements-for-digestivehealth.org/womenshealth.html
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