Lazy Woman 126-89 Kg Weight Loss Stories - Weight Loss, Slimming - Sports And Leisure Industry

A little lazy in fact just a change of MM were under Life Used on it! I am about

to say these Lose weight Of food and method may already know you, but this is my way to lose weight, we share it!

When I was small I really love the meat, and every day my mother and grandmother would roast a chicken, and my father very much love to eat trotters son Beef So this way to my freshman year on, I found myself a 126 kg! But do not think there is anything wrong until long after the physical education school freshman on the amount of weight and volume of a girl when I stood next to me, very loudly, said: "wow! Her good fat ah! 126 then "A lot of students came to see, I feel that self-esteem suffered a serious setback when I decided to lose weight.

At the beginning of the evening meal does not eat, eat Apple Drink milk, eat a good morning and at noon, eat whatever without much movement (in addition to the physical education class once a week there is no other movement of the) six months later, I became 118 from 126, and was maintained until graduation, which is two years into my 112 pounds!

02 year I started on the 2-year college graduates in adult undergraduate, in September 2002 to go to school a long time to 116 pounds, I eat a good morning and noon every day are still eating meat dishes, but we attend classes to stay away from places far away, not back, and only counted a single trip would take 30 minutes, I do not insist on students Bike Are walking, so, to November 2002, when I changed back to 112 pounds!

I completely lose weight is in May 2003, I decided to Kaoyan! Wuhan hot days we should all know, summer vacation, when I do not have to go home, reported the 2 Train Class, and I see the "Health Club" magazine on the way to lose weight and decided to try it! That protein and Starch Eat food separately, (that is such a simple point you do not want to eat just drink milk Bread Or Noodles Like food), eating all protein foods morning, noon, eating starchy foods on the whole, this alternative, but both types can be and vegetables with the food, I Anzhao this way, or insist on eating only at night Fruit A month later I became a 102 kg 112 kg! (I go one round trip a day school, is probably 1 hour).

03 8 month, I also see a way to lose weight, that is, 7 days a week, there are 3 consecutive days only drink Honey Water, 3 days after eating can be normal, I use this method to September when the school turned into 96 pounds! This method is not recommended you use, I use this method to 10 month time into a 88 kg, this method is basically very difficult to uphold, I now feel Haohen! Ha ha! And this is a method used in the summer, in winter, I think no one will be in it! Too cold, no heat source! Finally, this method can only be used continuously for up to 2 months, followed by some recovery food! (By the way, during which I quit all the Meat eater, vegan, and do not eat fast food with high sugar food and high calorie foods!).

To recommend some diet of vegetables: spinach, lettuce, Chinese cabbage, cabbage, celery, mushrooms, asparagus, seaweed, the food is better at home, their processing, the best raw spinach and lettuce, with a small amount of other foods are The fried fried on it, do not miss to add more material fruits: apples, kiwi, grapefruit, lemon peel Slice Soaked in water to drink is best to eat these things, kiwi fruit is cut legs. Some are: whole wheat Food , Yogurt (not yogurt, but the kind of Freezer Are stacked in the very thick kind).

Finally, weight loss during the breakfast food must not eat noodles!

by: gaga

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