Leading Bowflex and Powerblocks Adjustable Dumbbell System

There are two classes of dumbbells; normal dumbbells and the accommodating kind

. Dumbbells now come in many types of shapes sizes and sequences.

Dumbbells are the most functional and efficient workout tool ever produced for strength training and is a sort of free weight. These weights can be used in pairs or separately.

The accommodating kind has a metal bar whose midpoint is many times engraved with a impressed pattern to create a better grip. Weight disks (plates) are slid onto the outside portions of the dumbbell and are kept in place with clips or collars allowing for serious weight training and occupying a small footprint.

Adjustable dumbbells may cost for 300-500 dollars and can exercise just about any body part using certain workout routines. They are small enough to store under a bed and take up very little room. These are just a few of the many good reasons why you should purchase modifiable dumbbells. The two popular brands are Bowflex SelectTech dumbbells and Powerblocks.

Adjustable dumbbells have a favorable circumstance over both the traditional barbell and machines. For the most part with dumbbells you have to switch the plates according to each new exercise you do. Working with modifiable dumbbells the changeover is much simpler and quicker. Easily drop, grab and pickup and you're on your way.

They save a lot of space and take up just a few square feet of space. Space-wise, you'll only need a small area. Free weight take up space and you need racks and lots of storage space. You won't have any plates lying around to clean up afterwards with changeable dumbbells.

Performance wise, they are about the same and there is little difference from one weight to another. They are not defective and are built to last. It's rough to haul a rack of weights around. Not so with the alterable kind plus they offer a extreme variety of exercises to work every muscle in the body, yet you don't have to take up a whole room to house them. And, it's quieter. No clanging plates.A 55 pound adjustable dumbbell system is a popular choice.

One pair can replace up to 34 dumbbell weights. With just a turn of the dial, you can automatically change your resistance to any weight you want to use. You can use small steps to gradually increase your strength. With the big range of weight, you can do heavier weighted shrugs and lunges as well as not so heavy exercises such as curls and raises easily and fast.

With regular weights, you typically pay by the pound and weights generally cost about 50 cents a pound. Therefore, a pair of 40 pound weights would cost about $80. The typical modifiable set will run about $300-$500 dollars. This will normally give you a weight option for your adjustable dumbbells system between 5-50 pounds, a optimum range for most people.

Leading Bowflex and Powerblocks Adjustable Dumbbell System

By: Mike Bosch

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