Learn How One Greenville NC Local Business Owner Saved His Life Just From Working Out And Exercising

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Author: . Thorogood" href="http://www.articlesbase.com/authors/deborah-p.-thorogood/151237.htm">Deborah P. Thorogood

Can working out and exercising really save your life? That's what one local Greenville NC business owner says happened to him. "My doctor told me I was living on borrowed time," said the local business owner who credits a regimen of working out and exercising with helping him get back into shape.

Health experts agree that working out and making exercise a part of your life are important steps towards safeguarding ones health and wellness. While having a balanced diet helps, many experts argue that it's often easier for people to lose weight and get into better shape simply by focusing on getting more exercise. "People have a tendency to become overwhelmed if you make them change too many aspects of their lifestyle all at once," says Dr. Sally Fellows, who is a diet and exercise expert. "Getting someone to start working out is a fantastic first step," she continued.

The local Greenville NC business owner who credits exercise with saving his life is planning to keep active. "I try and visit the gym three times a week, and if the weather is nice I'll go on a 1 miles walk everyday," he said. "I'd tell anyone who wants to get into shape that they should start with just getting up and moving around more," he continued. "It truly saved my life," he said. I wouldn't be here today if I wouldn't have taken control of my life. Sometimes your just have to do what you have to do and exercising and dieting was one of those things.About the Author:

Hi Im Marc a gym fitness personal trainer and 1992 Peach Bowl Champion in Greenville NC. My passion is to train athletes,help mom's lose unwanted pounds,assist others with maintaining sound health. To Get Fit in 2010 Call Marc @ 252-902-4877

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