Learn How To Treat Depression Without Medication

Author: Dan Micheals

Author: Dan Micheals

If you're experiencing mild or low level depression symptoms, all natural depression medication may be a good alternative treatment for you. Because many different things can cause symptoms of depression, if you receive a diagnosis or suspect you may have a depressive disorder, a physical evaluation may be necessary. Depression may be caused partly by physical illnesses like viral infections, medication side effects, etc., and the cause of the actual emotions of depression may be a mixture of physical and psychological issues. For mild depression, self-evaluation may be enough. More serious, life disrupting symptoms (clinical depression) needs to be treated with the help of a professional. No matter how mild or serious you deem your depression to be, you need to learn how to treat depression without medication before your symptoms get worse. Natural remedies and herbs for how to treat depression without medication. Many have found that dietary supplements and herbal remedies can be effective in easing symptoms of mild depression, especially when combined with some of the tactics already mentioned. SAM-e If you want to find something from the health food store to fight depression, you could ask for SAM-e, also known as s-adenosyl-methionine. SAM-e is a substance which our body can make using the amino acid L-methionine, and various other nutrients. It is believed that SAM-e can boost the neurotransmitters serotonin and dopamine in the brain, which may be able to improve mood. Research reports from Europe say SAM-e has the same rate of effectiveness as most prescription anti-depressants, about 70 percent, but that it works faster and has fewer side effects. Some studies have found positive improvements in depressed patients in as few as four days. SAM-e is better absorbed if you take it on an empty stomach between meals. A suggested dose is 400 milligrams per day. People who have bipolar depression should not take SAM-e. If you are already taking MAO inhibitor antidepressants, do not take SAM-e. SAM-e is not legally available in all countries. Amino Acid Therapy for how to treat depression without medication. Not all psychiatrists prescribe pharmaceutical antidepressants. Some psychiatrists prefer to treat depression with natural supplements such as vitamins, minerals, essential fatty acids, and amino acids. The amino acids which have been found most effective in treating depression are L-tyrosine, L-tryptophan and L-phenylalanine. For many decades, the amino acid L-tryptophan was widely used to successfully treat depression. However, in 1989 a contaminated batch of this substance resulted in several deaths, so L-trypophan was removed from the market. Even though the manufacturing process for L-tryptophan has been changed to prevent this problem, the ban on the sale of L-tryptophan in many countries persists. Today, a product related to L-Tryptophan, called 5-HTP is available in many health food stores. The 5-HTP is believed to have none of the problems that caused L-Tryptophan to be withdrawn from the shelves, and it appears to be effective in lifting depression. If you decide to use 5-HTP for depression, discuss it with your doctor. People who are taking MAO inhibitor drugs for depression should not be taking amino acid supplements. Very young and very old people should avoid amino acid supplementation. Some other supplements that are often recommended for depression are Omega-3 and D-Phenylalanine. Omega-3 supplementation has been found to be beneficial for certain types of depression. Omega-3 oils like flax, borage and fish oil are healthy fats that research has shown are necessary for replenishing brain cells and neurons. These are the healthy fats that are often missing in the typical low fat, high carb diet. These are a few ideas for self-management of low level depression. Everyone is different and the only way to know what will work for you is to try them. They are safe and usually without significant side effects.About the Author:

Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Dont wait a second longer as you need to know more about the Depression Free Method on How To Treat Depression Without Medication Fast And Permanently which can be found at www.depressionfreemethod.com now!

POST COMMENT

Chronic Fatigue Syndrome Treatment ED - How Daily Life Depression Results In ED How Depression Help Could Change Your Life How To Find Depression Help Without Medication Anxiety Disorders, Depression And Survival The Common Cures For Depression How To Deal With Depression Without Medication? Depression And The Law Of Attraction You Need To Know How To Fight Depression Without Medication Searching For A Cure For Depression? Acid Reflux and Depression - There's a Link Depression on the Rise among Soldiers Facing Deployment Failures of Life: Are you learning lessons or going into depression?