Learn The Triggers and Causes of Panic Attacks To Overcome Them

Learn The Triggers and Causes of Panic Attacks To Overcome Them

Listed below are some of the usual causes and triggers of panic attacks:

Phobia - People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.

Low self esteem/ Passiveness - People with low self confident are more vulnerable to be experiencing panic attacks.

Hyperventilation syndrome - Bloodstream containing a large quantity of carbon dioxide as a result of poor breathing method can also trigger panic attacks.

Benzodiazepines - Drugs such as benzodiazepines are prescribed to treat the symptoms of panic attacks. These drugs are very quick to take effect. Usually, the patient finds relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common (a panic attack triggered by withdrawing from the drug) .

Biological causes - post traumatic stress disorder, obsessive compulsive disorder, Wilson's disease, pheochromocytoma, hypoglycemia, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attack. Vitamin B deficiency from periodic depletion because of parasitic infection from tapeworm or due to inadequate diet can trigger panic attacks.

Heredity - Children, whose parents have been found to suffer from panic disorder, are likely to experience or have panic attacks as well. In other words, inheritance plays an important role in determining who gets it. However, people with no family history can still develop panic disorder.

Environment factors and upbringing - Folks who grew up with traumatic experience and who are constantly living with fear can develop panic attacks.

Short-term triggering causes - Significant life changes, emotional trauma from a failed relationship, life transition, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks.

Since each person is different biologically, the panic attck effects too can differ from person to person. One may only need one trigger to have an episode of panic attacks. Others will only be affected by panic attcks after several triggers. Also, by simply being exposed to any of these triggers do not automatically result to panic attacks because some are emotionally stronger than others.

It is also important to observe that some circumstances of panic attacks can also be a suggestion of other medical condition. Hence, it is vital to accurately pinpoint the originator of the conditions in order know what type of treatment is necessary.

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