Life Coaching - 4 Ways To Tell If You Can Benefit From It

Contrary to popular belief, life coaching isn't therapy

. Instead, a life coach is someone who provides encouragement and tips to help you achieve your goals. You can think of life coaches as a combination of a supportive cheerleader and a wise old friend you turn to for advice. By investing in life coaching, you can be part of a team that's focused on improving your life.

But how do you know if you can benefit from it?

See if any of the following 4 statements sound like you. If they seem a little too familiar, a life coach may be able to help you work wonders!

1. You're too wrapped up in your work.

Sure, everyone wants to move up the corporate ladder or get ahead in business, but doing so shouldn't be the focus of your entire life. A life coach can help you balance your professional life with your personal one and help you focus more on your friends, your hobbies, and your family.

2. You're under too much stress.

Whether you've got a nightmare boss, a marriage that's on the rocks, or are under too much pressure trying to make ends meet, life coaching can help you calm down. In fact, a good life coach can help you come with ways to relax and take some time for yourself so you don't succumb to stress.

After all, stress isn't just an emotional problem; it can also be a physical one. The last thing on earth you want is for all of that stress to take a toll on your health!

3. You feel lost.

Maybe you're out of work. Maybe your kids just left for college. Maybe you just got divorced. No matter the reason, it's perfectly normal to feel a little "lost" whenever you're dealing with major life changes. However, a good life coach can help you come up with a plan to move forward.

4. You don't know how to make decisions.

Should you head to a traditional four-year university or culinary school? Should you buy a house or rent another apartment? Should you move to a new town or stay where you are?

If you're indecisive, it can make your entire life come to a screeching halt. Instead of going nowhere - and just remaining paralyzed by your inability to make a decision - life coaching can provide you with tips and techniques to make decisions you're comfortable and confident about.

by: Tony Mase

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