Live Smart, Eat Smart

You've probably thought about eating in the last few minutes if not right now

. Food and eating preoccupies many people's minds. It can be daunting to even consider how to go about losing weight or changing your habits. Once you know the right foods to eat, you can begin your journey to better living.

When it comes to healthy diet tips, theres one tip that is best to always remember: natural is the way to go. That tip about not eating ingredients that you can't pronounce is pretty accurate. Whole and fresh foods are best. Fresh vegetables and fruits help keep your blood vessels strong and are essential to a heart-healthy diet. If you're tired of eating the same old fruits, you may enjoy tropical fruits are another unfamiliar kind. Papaya has beta-carotene, Vitamins C and E and more; its great for smoothies, a fresh salsa or by itself. Substitutions are often a good idea to add variety and increase your nutrient intake: sweet potatoes for white potatoes, spinach for lettuce. Don't be afraid to try ethnic dishes to have a new and tasty way to eat your produce.

Are you thinking about protein now? Many people believe meat and fish are a no-no with a healthy diet. Don't skip out on the protein; it's actually good for you. Be sure to look for omega-3 fatty acids. These are good fats that are abundant in fish like salmon and tuna. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3's. The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart.

Another tip is to indulge yourself once in a while. That's no trick or test. Consider foods like genuine dark chocolate and fine red wine. Red wine and dark chocolate have nutrients that are good for your heart and blood vessels, but with dark chocolate it's important that it has a cocoa content of 70% or more to get the best effect. Eating "bad" is generally okay as long as you don't eat them often and enjoy in moderation. When you eat food without feeling guilty or like youre cheating, youre less likely to overindulge.

To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.

by: Marlon Jackson

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