Live-in-Fitness Retreat or Human Chorionic Gonadotrophin (hCG) Injections for Weight Loss?

Live in fitness should be on your list of things to research

, if you are seeking a serious weight loss strategy. Then you will be researching all popular alternatives to find the answer to resolve your personal battle of the bulge. Consumers beware: sometimes, certain approaches are popularized by media marketing and not by the word-of-mouth success stories.

Make sure and read this quick overview of the hCG protocol. Source reference is taken from non-commercial web data, as well as, my own personal research in counseling weight loss clients who have experienced and tried it all.

Human Chorionic Gonadotrophin (hCG) is a hormone-like substance derived from the urine of pregnant women. It is available only when prescribed by a physician. However, the only physicians willing to prescribe it are doing so "off label" as it is not an FDA approved weight loss drug. Therefore, those willing to prescribe hCG are in weight loss clinics cashing in on the hype started by the best seller, "The Weight Loss Cure-They Don't Want You To Know About", by Kevin Trudeau. Trudeau, is known as the infomercial king capable of selling snow to an Eskimo.

A controlled substance, hCG is administered by daily injection. However, in order to prove effective one must adhere to a very specific food plan and low-calorie diet of approximately 500 calories daily. That's not all. The book lists a long list of do's and don'ts that make mainstream living next to impossible while following the protocol. It's no wonder that Kevin Trudeau attended a live-in fitness retreat in Europe where he was monitored on the program. Then wrote his best seller advocating the program.

As you read through the following guidelines you will most likely ask yourself why you would need to take costly injections everyday to lose weight. The first question you'll have is, "how on earth would a person be able to follow this regimen while performing life's daily tasks, working a job, or interacting and attending to family responsibilities?"

Day one and Day two:

1. Take an injection of between 125-200 units of hCG first thing in the morning.

2. Drink one half to one gallon of water that is fortified with coral calcium sachets.

3. Eat as much food as you can. But keep it healthy and organic.

4. Continue with the activities (do's and don'ts) you've been doing in the 30-day preliminary Phase 1.

Day 3 to day 45:

1. Weigh yourself immediately upon arising after emptying your bladder.

2. Take an injection of between 125-200 units of hCG first thing in the morning.

3. Drink one half to one gallon of water that is fortified with coral calcium sachets.

4. Breakfast:

- black organic coffee or

- organic green tea or

- organic Yerba Mate Tea or

- organic Wu Long Tea or

- organic chamomile tea.

You can consume as much of these teas as you need throughout the day.

5. Lunch: 100 grams (3.5 ounces) of grilled

- organic grass fed beef or veal,

- organic chicken breast or

- wild Chilean sea bass or

- flounder or

- sole or

- halibut

One large handful of the following organic vegetables:

- spinach

- Chard

- Beet greens

- Lettuces

- Tomatoes

- Celery

- Fennel

- Onions (white, yellow or red)

- Red radishes

- Cucumbers

- Asparagus

- Cabbage

You may season the food with juice of half a organic lemon, white or black pepper powder, sea salt, organic garlic, organic basil, organic parsley, organic herb, organic marjoram, organic thyme. No butter, oil, dressings or anything else.

6. Dinner: The same choice as for lunch, varying the vegetables and the meat you eat.

Eat everything as described. Do not skip any meal, even if you feel tempted to. Each meal must contain protein, vegetables and fruit. If you choose, you may eat the fruit in between meals instead of with it.

Things to avoid:

No medicines

No over-the-counter non-prescription drugs

No cosmetics other than lipstick

No eyebrow pencil and facial powder

No lotions, moisturizers or creams

Suspend using your prescription drugs only after consulting your medical practitioner.

You can continue with the good exercise habits, body cleansing activities and avoiding unhealthy food.

In my editorial opinion, even the most strong-willed would have difficulty adhering to this regimen without a live-in fitness retreat. However, with a live in program the expensive shots would not be necessary, now would they?

Live-in-Fitness Retreat or Human Chorionic Gonadotrophin (hCG) Injections for Weight Loss?

By: Debra Stefan

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