Lives Happiness Index

All life is an experiment, the more you make the better it becomes

. An aim in life is only the happiness worth finding. Ever wondered, what does it take to stay happy? Wouldnt it be great if there were a simple set of instruction for a happy and fulfilling life? Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account. The proliferation of notion about happiness as of late has been astonishing. Everyone is coming with the admiring ideas and tactics for a long lasting happy life and how we find happiness is different for each one us. Our Expectations, passions and life experience set the level of happiness we experience and expect. Some seek for happiness in careers; few look out for happiness in marriage or other relationships.

It is not possible to attain a permanent state of happiness and remains there. But what we can do is find ways to swerve the path of anger, anxiety, stress or frustration and sadness in life. In the quest of bliss, we must try our best to not to harm or cause unhappiness to others. If you want to be happy, you need to know what makes you happy. Know your requirements and understand what can give you the happiness, what makes you happy can be way different from what makes others happy. Revel in your individuality; do not worry whether your desires are comparable to those peers.

Make plans to achieve your goals that give you the utmost happiness. Your mood will definitely swing as you achieve your goal because this achievement will make give a sense of betterment about yourself for going out for something you value.

We are our own worse critics, our mind gets influenced by the negative thoughts we kept telling ourselves. Therefore, surround yourself with happy people; if you are around people who stay happy their emotional state will be infectious.

Do not mope learn to cope. Find out the solution if anything goes wrong instead of wallowing in self-pity.

A little effort can turn the circumstances back in your favor.

Focus on the positive things in life by spending few minutes with your inner self or by meditating. This process will indeed lead you to a continued happy life.

Take out time for yourself, either by just appreciating yourself or by spending extra time on relaxing bath, preparing a food of your own choice. It is necessary to take out quality time to do something nice for yourself.

Learn the art to mold the situation in your favor. Try to create a healthy and light environment at work place, even if the situation is tough. This will help to overcome stress, consequently you will be happy.

Good health is the key to happiness. Being overweight or underweight both are the matter of concern. Dieting or not eating nutritious food leaves a negative impact on mind. Exercise is one of the best to relive stress; it releases endorphins that give you the feeling of happiness.

The tips in this article are small but meaningful and will surely make you happy. The truth of matter is that happiness, like anything else in life, needs to be nurtured.

by: Anand Midas

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