Loneliness In Islam
Followers of Islam are subject to the same issues and personality crises as any other human being
. Islamic thought encourages introspection and a resistance to negative thoughts. In the case of loneliness, Muslims are instructed to resist the despair through positive affirmations and activities. Like most religions, prayers, reflection and fellowship are suggested remedies for overcoming loneliness.
Loneliness and The Prophet
Of course loneliness and being alone are not synonymous, and the traditions of Islam are rich with stories of Prophet Mohammad (peace be upon him) finding peace in solitude. The Holy Book encourages occasional withdrawal from society to reconnect with Allah and take in the blessing granted in solitude and contemplation.
It is said that Prophet Mohammad (peace be upon him) received his first Divine revelation after months of solitude and meditation in a cave. Every year he spent ten days during Ramadan devoted to worship and reflection. This example is one for all Muslims to mimic. To purposefully practice by one's self the act of reflection and introspection are all means of reducing stress and anxiety. This ultimately makes for a stronger spiritual practice and connection with Allah.
The following Hadith provides guidance on the benefits of self-reflection and solitude:
'Uqbah Bin Amir said: "I asked the Messenger of Allah (peace be upon him), "How can salvation be achieved?" He replied, "Control your tongue, keep to your house, and weep over your sins."" [Al-Tirmidhi]
Loneliness and the Quran
Islam also points to the reduction of loneliness and reconnection through the Quran. The Holy Book acts as a friend and provides support in times of trial. Another Hadith states: "If all the people of the word die, so long as the Quran is my companion and confidant, I will never admit fear from loneliness." The focus on Quran is a fundamental tenet of Islamic thought. The Quran strengthens faith and provides the guidance needed to live.
The importance of Quran in overcoming loneliness is apparent in its major themes:
Oneness of God
Purpose of Human Existence
Faith & God-consciousness
Life after Death
One can see why the Quran provides the means to overcome the negative feelings associated with loneliness, as the themes are directly related to those issues one ponders while in the depth of loneliness. Deep loneliness is often the result of the questioning of one's very human existence at an existential level. Reading the Quran provides the comfort and intellectual companionship necessary for positive thought and action.
The Quran also deals with reason and understanding, which can provide the ability for Muslims to "think" their way out of the despair and depression that can accompany loneliness. Modern health care professionals call this cognitive therapy, and it is an effective treatment. It emphasizes the replacement of incorrect or negative thoughts with more rational and positive ones. This is often the case with loneliness where the negative overwhelms rationality. The guidance of the Holy Book helps hone reason and make this type of replacement thinking easier.
Islam and loneliness have many relationships. In a positive and restorative sense, loneliness and solitude is important to renewing one's connection with Allah. In the cases where loneliness causes negativity, the Quran provides guidance on dealing and overcoming issues.
However perhaps the best example of Islam's take on loneliness is through this Hadith: Allah's messenger said: Loneliness is better than a bad company. Yes, it is good advice for Muslim and non-believer alike.
by: Gen Wright
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