Long Term Use of Sleeping Aids, Natural Remedies and Alternative Treatments

Long Term Use of Sleeping Aids, Natural Remedies and Alternative Treatments

Everyone knows that prescription and over-the-counter aids have real side effects such as nausea, dizziness, irritability and dependence but can sleeping aids, natural herbs and remedies have the same kinds of effects?

Dependence on Sleep Remedies

Whether you are using natural sleep aids or prescription aids anything that you do to fall asleep that is not part of the natural process might create a dependence. It does not matter whether the product is natural or not. You can be dependent on a herb, a special pillow or on having a set routine that you cannot do without. That is definitely one of the long-term consequences of these aids.

Dependence on Supplements

Long term use of things like melatonin and valerian can definitely cause dependence. For instance Melatonin is a synthetic version of the hormone that is produced in the human body that is used to regulate our inner clocks, including our sleeping and waking cycles. It has been used effectively to combat jet lag and also in helping shift workers get to sleep.

The bottom line with melatonin is that you can get so dependent on it that your body stops producing its own. Melatonin is one of those sleep aids that cannot be used for a long time; it is recommended that you only use it for three months.

Valerian is a herbal extract that is one of the most effect of sleeping aids, natural herbs or alternative remedies used but it should only be used for about six weeks or you can become dependent on it.

It does not matter whether the sleep remedy is deemed safe, as long as you feel that you cannot go to sleep without them you are dependent on them. The goal in remedying sleep deprivation is to find an actual solution for the problem.

Avoiding Dependence on Sleeping Aids, Natural Remedies and Herbs.

Also, just because something is natural does not mean it is good for you to take over the long term. Many prescription drugs are made from natural herbs and you can get a dependency on them the same way you can street or prescription drugs. This is particularly true of herbs that make you feel elated (like St. John's Wort) or Valerian (which is also known as Mother Nature's valium.)

Many sleep disorders have a physical or psychological component so the first order of the day should be for you to get a check up if you are having problems sleeping. This way the doctor can rule out any other causes of your sleeplessness such as a slipped disc, a condition like depression or sleep apnea. A doctor may suggest medications, psychiatry or even surgery to fix some conditions that cause sleeplessness.

However if the sleeplessness is caused by stress or another simple matter then it is okay to use sleeping aids, natural remedies and herbs for the short term. Long term use of anything that you would not normally have as part of your sleep routine creates an unhealthy dependence.

Discover The Secret To Breaking The Cycle Of Sleeplessness With Natural Sleeping Remedies That Will Allow You To Never Fear Another Night Without Sleep.

My Blog on Natural Sleeping Aids Will Show You How Thousands Have Learned To Eliminate Their Sleep Problems & Tiredness Quickly With Natural Sleeping Aids, And Without Medication Or Expensive Consultation Fees.

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