A lot of people feel that in order to run quick just must go all out and move you arms legs as quick as you could. This is the most incorrect way to run fast. In order to run quick times and destroy the competition you need to get the correct training and proper sprinting mechanics.
When it comes to sprinting mechanics you have to focus on relaxation, your arm swing and your leg action. In order to run quick times you have to understand that you need to be relaxed. This means you ought not be moving in jerky motions. Your own movements ought be very smooth and streamlined.
And as far as your own arm swing goes create sure your own hands come up to your own cheek and then past your pockets on the bottom swing. It ought be very fluid and smooth. Your own legs have to also move quickly and smoothly. When it comes to your own leg mechanics everything should be up and down.
As you leg comes up you should have your ankle step over the opposite knee. When your knee reaches its highest position create sure you get that feet back down on the ground quickly. That feeling that ought feel in your own leg action ought be almost like a marching motion.
Many individuals feel that in order to increase your stride length you ought extend your lower leg. This will only result in injuries, so all you need to try and do is to focus on the up-and-down motion of your own legs and everything else will fall into place.