Looking For Martial Arts? Try Mma

For training in the martial arts, Fairfax Virginia offers opportunities to learn what are called the Mixed Martial Arts (MMA)

. Here is a brief overview of some of the key concepts.

The basics

It probably isnt necessary to introduce the concept of martial arts. Most people are very aware of the basic concepts from having watched various TV or movie programs. However, right at the outset its perhaps necessary to correct a popular misconception.

These disciplines are not exclusively about self-defense true, that is one of their objectives, however, a key point is the use of the word art in martial arts. That indicates that these techniques are as much about self-expression as physical prowess. In that sense, they have much in common with other forms of art where human potential and self-discipline are demonstrated, such as dance or gymnastics.

It is often cited, perhaps to the point of becoming clich, that mastering yourself is the first step to mastering the disciplines yet it remains fundamentally true. So, study is not just about learning how to kick and punch more effectively but includes large spiritual development components designed to allow the better exploitation of human potential.

That element is often harder to learn for some than the mechanical techniques of the physical component of martial arts. Fairfax Virginia, while not being a huge city, is lucky enough to have some of the best practitioners of these arts in the world.

The MMA

As its very name suggests, this approach focusses on a range of disciplines and techniques.

Examples include disciplines such as:

Muay Thai;

Brazilian jiu-jitsu;

Jeet Kune Do;

Filipino martial arts;

Combat submission wrestling.

The basic idea is to be flexible and to select from a range of disciplines, as required for a given situation. Each of the above arts has its own characteristics. For example, Brazilian jiu-jitsu is well-known for its fluidity, adaptability and its ability to overcome huge disadvantages in terms of weight and raw strength. By contrast, Muay Thai (sometimes called Thai Kickboxing) is an example of an effective striking sport.

Combing the two allows a practitioner to deploy the optimum strategy in any given situation where, for example, self-defense is required. Of course, MMA is now a major sport in its own right and subject to competition regulations etc.

Why study at all?

Different people may have different objectives in the study of MMA. Unfortunately, in our present day society the danger of attack, though hopefully rare, is always there. Inevitably, self-defense concerns are real and these techniques will offer the opportunity to better protect yourself should the need arise. Some enjoy the study for the increased self-awareness and self-confidence it generates. Their objectives may be driven more by a desire to show mastery over their bodies rather than a desire to improve their own personal safety.

Whatever your reasons, if youd like to study the martial arts, Fairfax Virginia offers you the possibility to do so.

by: Pat Tray

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