Looking after your kidneys

Looking after your kidneys

Looking after your kidneys

The two bean-shaped organs toward the back of your stomach cavity are your kidneys. You have two of them because they perform a very important job. If one kidney fails, the other one has to take up the slack.

Our kidneys act like our body's waste sorting plants, filtering toxins and waste products from our bloodstream and leaving behind the useful substances to be distributed throughout our body. But if your kidneys don't function properly, this can lead to serious long-term illness.

If both your kidneys fail, their job has to be done by a dialysis machine. This machine works as a filter, just like your kidneys, but the dialysis process is extremely painful, uses expensive medical supplies and has long-term side effects.

Alternatively, you could have a kidney transplant, but this can cause all kinds of complications. First, you have to find a donated kidney that matches your own, and even then, your body might reject it.

The best cure for kidney disease is prevention.

To care for your kidneys and prevent kidney problems in future life, it's important to keep your blood pressure down and stay fit and healthy. Diabetes plays a major role in kidney disease, so properly managing your diabetes can prevent kidney disease. Keeping cholesterol and blood pressure low also help.

Smoking and heavy drinking contribute to kidney failure, as do taking certain medications (in particular, over-the-counter pain relief) for long periods of time.

One of the most important ways to look after your kidneys is to drink at least 1.5 litres of water every day, and cut back on caffeine, alcohol, soda and tea these dehydrate the body and force the kidney to work harder. A high carbohydrate, low protein diet also limits the amount of waste products that go through your body.

You probably didn't know that long-distance truck drivers have one of the highest incidences of kidney damage. All the bumpy long-distance driving isn't good for your body, especially your kidneys. Take frequent breaks to get out of the car and stretch your body.

Your kidneys like all your other organs are meant to last a lifetime. Look after them and they will look after you for the rest of your life.

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