Lose 20 Pounds In One Week? Possible?

Is it possible to lose 20 pounds in 7 days? Well

, it might be, but you wouldn't live to tell the tale. If it was possible to do such a thing in a healthy way, obesity would not be such a big problem in today's society. The bottom line is that huge amounts of weight loss take commitment and time. Rome wasn't built in a day, as they say.

Fast And Healthy Weight Loss:

What actually is possible is losing about 10 pounds in about 11 days in a healthy way. It's still a bit difficult to do that, but it can be done. All it takes is an ability to manipulate your metabolic rate.

How Metabolic Manipulation Works:

First of all, metabolism is just the rate at which your body burns fat to create energy or heat. In other words, it's how quickly your body converts fat for fuel. Everyone's basic metabolic rate is different. Some are born with better metabolisms than others. Beyond that, your eating habits and other lifestyle choices have a direct impact on the speed of your metabolism.

Have you ever noticed that the thin seem to easily get thinner and the fat seem to easily get fatter? Well, part of that is that being sedentary or over weight slows all of your body processes down, including metabolism. The opposite is also true. Those with more lean muscle mass and who stay more active have a much easier time burning fat.

How To Change Your Metabolic Rate:

If you're wondering how you can change your metabolic rate and get your body working for you, the best way to do that is by trying a calorie shifting diet. It is one of the most popular diets for that purpose.

The Method:

The calorie shifting method is simple. You have to supply your metabolism with a stead supply of fuel. Yet, you also have to keep your metabolism from adjusting to your eating habits and getting too comfortable. So, you have to do these two things:

* Eat small meals several times a day (at least 4 and as many as 6).

* Vary the types of foods and exact calorie count slightly from day to day.

That's the very best way to lose weight fast. Yet, it's also a safe way to do so. Therefore, you may not be able to lose 20 pounds in only a week, but you don't have to be stuck with those unwanted pounds either.

by: Vanessa Cyrus

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