Lose Belly Fat May Not Eliminate Fat At All

Stress is a big contributor, as is depression

Stress is a big contributor, as is depression. When you're stressed or depressed (or both), the body releases a chemical called Cortisol, which causes the liver to release excess sugars that cause you to become hungry. This in turn causes you to eat more food, and consequently to gain more weight at the waistline.

Eat smaller meals more frequently. This will boost your metabolism and burn more calories. This is how I eat, and it has always worked to keep me healthy.

Eat healthy. "Abs are build in the kitchen", as the saying goes. You will not lose your belly fat if you will indulge in junk food the whole day. Although it has been proven that junk foods can help eliminate fats by keeping your hormones sharp, overdoing it will not do good. You can indulge in natural foods such as fruits, vegetables, and grains. These can be eaten in large amounts as prescribed in the Food Pyramid.

Have you clearly defined your weight loss goals? Do you know how many pounds you need to lose in order to produce the results you want? Do you want to build abdominal muscles definition? How much time to do you have to work out? Will you be able to dedicate enough time lose stomach fat as fast as you want? These are all questions you should ask before simply signing up for gym membership.

You're being too specific! I'm serious; a lot of people I see at the gym trying to lose belly fat are doing exercises that are just way too specific. I was also one of these people. I learned however, that exercises that incorporate multiple muscle groups burn the most fat. Once I had the fat burned off my body, then I turned to specifying my workouts.

Did you know that the hormones that tell our bodies that we are hungry are the same ones that tell us that we are thirsty? The next time that you are feeling a bit hungry, drink a glass of water and you will notice a difference in your hunger levels. Another amazing fact about water is that it naturally promotes fat loss in our bodies.

The berries are cultivated mainly in Central and South America and only recently have gained intense popularity as it has been touted by numerous advertisers as the foremost supplement available to lose belly fat. These fruits are abundant in antioxidants and have the power to protect cells against "free radicals" as well as preventing cardiovascular disease and fighting cancer.

by: Charles Zoe

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