Lose Fat and Gain Muscles at The Same Time

Lose Fat and Gain Muscles at The Same Time

Lose Fat and Build Muscles at the same time....... ???

Dear Reader, What you are about to read is the answer to the single one question most people have. What you are about to read is all 100% true! What you are about to know is the answer to the question, can you lose fat and gain muscle at the same time? Enjoy..

This article is inspired by a lot of the questions people have asked me since I've had started writting online. I must have answered this question 100's of times by now. The questions are almost something like "How can I build muscle and lose fat at the same time?" or "I want to lose fat but gain muscle at the same time, how can I do it?" If you went into a gym and took a poll of what everyone's goal was, I can bet that most, if not all, would say to gain muscle and lose fat. I doubt there is anyone who just wants to lose fat, they want to gain muscle while they are at it, and visa-versa! So, is it? Is it possible to both lose fat and gain muscle at the same time? No, it is NOT possible, and I will not only tell you why its not possible, but I'll also tell you how you can do both, just not at the same time.

To lose fat, what do you must do? You have to do lots of aerobic exercies, eat a low carb/low fat/lower calorie diet, and of course, weight training. To gain muscle, what do you have to do? Do little or no cardio, eat a high calorie/higher carb/higher fat diet, and again, lift weights. Did you notice something there? Yup, they are complete opposites. Trying to gain muscle and lose fat at the same time would be like trying to sit and stand at the same time. It just can't be done. This is why most people who are trying to do both at the same time see no results and give up. So, then how can it be done? How can you lose fat and gain muscle if you can't do both at the same time? Simple, you don't do them at the same time. You do them in phases.

But the question is "to gain muscles and lose fats at the same time" and the answer is yes you can do both at the same time. If you are deciplined, motivated and you want want and want so. In my life I have experience I got what I wanted EVERYTHING? Yes I got everything which I wanted. You know why because I wanted and I made those desires goals of my life and I acheived them. I became crazy behind those desires and I decided that I have to gain them so i got. I can gaurantee you that you can lose fat and build muscles at the same time, if you want. Visit my site go to main page and start a step by step guide to lose fat and build muscles.

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