Lose Weight Fast By Using 5 Popular Cleanses

Losing weight quickly can seem near impossible for many people to achieveespecially the older we get

. It seems easier to pack on the pounds and very difficult to lose them! If youve ever thought of incorporating a cleanse into your routine, maybe now is the time to consider it. It will not only be beneficial for your body as a whole, but also a great way to kick start rapid weight loss.

Here are 5 popular cleanses that can help you lose weight fast, that are on the market today.

1. Model Detox Diet

As we all know, models are super thin. In my opinion, too thin. However, weight restrictions are huge in the industry as well as having a clear complexion. The Model Detox Diet was created by models for models but can easily be used by anyone. Models are serious about dieting, but they're even more serious The emphasis is on organic fruits and vegetables, small portions and a healthy varied diet. Its a great plan to integrate into your diet over the longer term as well.

2. Juice Cleanse

If the idea of just drinking juice for days sounds hard, don't worry! Its not as difficult as it sounds. The good news is that this blast of vitamins and minerals, combined with all the extra water you'll drink, will detox your body super-fast. And even better, if you stick to the diet the pounds will drop off too.

You can combine your juice cleanse with colon cleansing too, if you want to give your body a real cleanout.

3. Master Cleanse

This cleanse helped Beyonce lose weight fast for her role in 'Dreamgirls', but its much more than just a diet plan. The unique combination of ingredients in the drinks, plus the salt water flush and the herbal teas, clear the toxins out of your system and give your body a fresh start. The Master Cleanse can get great short-term results, but its a very tough diet to follow for any length of time. If you're looking for a more sustainable diet, try the others on this page.

4. Colon Cleansing

Very few of us realize how much waste product we are carrying around with us in our digestive system. Do a Spring clean in your body and get rid of these toxins with a colon cleanse. You will feel lighter, full of energy and you'll look great! A colon cleanse is a great way in losing weight quickly to any diet that you do, especially a juice cleanse.

5. Fat Flush

We're not sure if the fat flush can really count as a cleanse, but the creators claim that it has a great detoxing effect on the liver.

Either way, its a good weight loss plan that provides you with all the nutrition you need. The diet lasts for approximately 4 weeks before moving on to some longer term lifestyle changes, designed to keep the weight off for good.

by: Niall Traynor

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