Lose Weight The Natural Way - 10 Simple Tips For Easy Slimming
If you have had enough of the endless yo-yo dieting cycle and want to lose weight and keep it off for good, the only way forward
is to lose weight the natural way, by making changes to your diet and lifestyle that are realistic and achievable in the long-term.
There are many simple things that you can do to modify your lifestyle to ensure that you achieve a steady weight loss and lose
weight in a natural and healthy way.
Here are 10 easy slimming tips to help you to lose weight the natural way:
1. Eat some protein at every meal. By eating protein at every meal, you will find it easier to control your appetite as it
will make you feel satisfied sooner so will stop eating when you have eaten enough. Protein also stimulates fat-burning and
helps to build and maintain lean tissue. Good sources of protein include beans, lentils, nuts, seeds, eggs, soya products,
lean meat and fish.
2. Include carbohydrates in your diet. You need to include good carbs in your diet to help keep you satisfied for longer.
Foods such as porridge, whole grain bread and pasta, beans and nuts push your blood sugar levels up slowly and keep it stable
so that you are not tempted to snack on unhealthy foods between meals.
3. Eat Soup. Research has shown that having a bowl of soup before your main course can reduce your total calorie intake for
that meal by up to 20 per cent. Any type of soup works the same as it fills you up because of its weight, so you will eat less
afterwards.
4. Eat Plenty of Fibre. Recent studies have discovered a natural soluble fibre called oligofructose that triggers the release
of gut hormones that help us to feel full. It is found in fruit and vegetables such as bananas, onions, asparagus, tomatoes,
barley and wheat.
5. Eat Dairy Foods. Calcium acts on hormones that control how fat cells store and use calories, so can help prevent weight
gain and increase fat breakdown. Calcium is found in dairy foods, fortified breakfast cereal, soya beans, tofu and baked beans.
6. Drink Green Tea. Green tea can increase your metabolism by 4 per cent so is an excellent way to burn off extra calories.
7. Take Coconut Oil. Coconut oil contains medium-chain fatty acids which can speed up your metabolism. Research in Brazil
has found that women following an exercise program and a balanced diet as well as taking 30ml of coconut oil every day had lower
levels of LDL (bad) cholesterol and higher levels of HDL (good ) cholesterol and slimmer waists after 12 weeks.
8. Cut Down Your Portion Sizes. Most of us eat far more than we actually need and have become used to piling up our plates.
Try using a smaller plate so that it looks full, but you will be eating much less, you can significantly cut down your calorie
intake by doing this.
9. Rebalance Your Gut Bacteria. Increase the good bacteria in your gut by taking live yoghurt or probiotic drinks.
Overweight people can have an overgrowth of bad bacteria that encourages the body to store calories, promote fat deposition
and can cause a mild inflammation which can be a trigger for obesity.
10. Keep a Food Diary. By writing down everything that you eat, you will be more aware of just what you are consuming and
when. It will be easier to see where you are going wrong and encourage you to consume fewer calories and increase your weight
loss.
By following these easy slimming tips, you will be able to lose weight the natural way without resorting to the latest fad diet
which will only give you a quick fix. Losing weight and keeping it off for good is all about modifying your lifestyle and
making changes which are achievable for you.
by: Gill Chandler
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