Lose Your Belly With This Exercise Routine

Lose Your Belly With This Exercise Routine

Most peoples problem is they are doing the wrong exercises. They are not working out correctly to lose the stubborn fat around their waist. They are often looking for a combination of situps and crunches that are going to burn off all that ab fat quickly. Another common misconception is that doing simple cardio will help you lose weight. While this is not entirely untrue, it is not the best way to go about it. Look at the professional athletes who you look up to. There bodys are great and strong specimens. Most of the population still thinks that doing crunches and crunches and crunches is the way to go. Separate yourself from the masses. Get a better jump on losing that unwanted belly fat and toning and shaping your body like an athlete. The fact is ab exercises are not necessary for fat loss. Don't waste your precious time working your abs, instead try these exercises. They are by far better than your typical crunches, situps etc. These are metabolism boosting high intensity workouts that are guaranteed to do more for your midsection than your typical ab day workouts.

Squats work your entire leg muscle, they are fantastic for burning calories. Now if you are looking to get a little more advanced you can try front squats. They are more difficult and require your abs to stabilize the weight. This is mainly a leg exercise, but you will for sure be also working your core. Floor mountain climbers are also done in pushup position, you then shuffle your feet in and out like running so your knees are under your chest. This is a difficult exercise, and instead of counting reps you should instead focus on doing it for a interval amount of time. 30 seconds of intense work should work.

So the answer I give to people when they ask what the best workout is to lose your belly often surprises them. I usually start by telling them that full body exercises are the best, ones that burn calories. Remember working your entire body, will also work your mid-section. You will be strengthening your core and abs like crazy when doing these other strength building exercises. Most guys want a set of six pack abs! It's not secret. They want ripped abs that they can show off at the beach, be proud of when they're with a girl for the first time, and even be the envy of their buddies in good old locker room banter. OK, so now that I've got your attention here's how you're going to turn up the heat on your metabolism to become a fat burning inferno. The key is in the succession of movements and the fact that rest is a non-factor in this workout.

Most guys want a set of six pack abs! It's not secret. They want ripped abs that they can show off at the beach, be proud of when they're with a girl for the first time, and even be the envy of their buddies in good old locker room banter. Well, since you're reading an article about fitnessand as a loyal follower of AthLEAN-X, I know that the answer is most definitely a resounding YES! Well, as with any good loaded question, you really might want to know what's required before you just answer YES! I never said this would be a cakewalk.

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