Lower High Blood Pressure: Magnesium Vs. Drugs

Magnesium has been successfully used in lowering high blood pressure and an ideal alternative method to prescribed blood pressure drugs

. This natural treatment has no side effects unlike many of today's BP drugs.

Up to 43 million adults in America live with high blood pressure. Many are on prescribed drugs for this deadly disease yet natural remedies are a better and safer choice especially to those that have only just been diagnosed with high blood pressure or suffer with pre-hypertension because it is easier to reverse it. If you've tried numerous prescription drugs at different doses and are fed up with the side effects then you should consider natural remedies but work with your doctor on this. Why start with powerful, expensive, side effect prone drugs when safer, natural methods work just as well and even better? We need to change the way we rely so much on drugs and antibiotics without questioning, is there a safer and more effective alternative?

Magnesium is one such natural remedy and a great remedy for lowering high blood pressure. Magnesium is a micronutrient that is found in body tissues, organs and bones of the body. They are very important for a steady heartbeat and a healthy immune system. But it is also important for normal muscle and nerve function.

Magnesium is one of the important nutrients for maintaining optimum health and to treat many health conditions and the key to normal heart functioning. It has no side effects if you take the correct dosage. The trick to magnesium is getting it into your body and into your bloodstream because most foods are badly absorbed. If you are on prescription drugs, talk to your doctor about supplementing it with magnesium - it's a basic and essential element that you body thrives for and can help lower and prevent high blood pressure.

Magnesium is backed up by successful evidence reports in lowering high blood pressure. It's currently being used in cardiac care and maternity units. For those with pre-hypertension consider taking a magnesium supplement. The recommended dosage is 400 milligrams of magnesium a day. The DASH diet calls for 500 milligrams a day. Food is another excellent source of magnesium- for example a cup of black beans contains 120 milligrams of magnesium. Other foods that are high in magnesium include: whole grain bread, dark leafy vegetables, yogurt, cashews, soybeans and potatoes.

by: Cristina Chase

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