Lutein is helpful to your vision

As the age increasing, our sights are inevitably getting worse

. Normally, when people are 50 years old, some people may be a little younger, peoples vision begin to deteriorate. But now we find that lutein enriched multi-vitamins are helpful to defer peoples vision deterioration. The aged-related macular degeneration or AMD for short is the main condition in this piece. AMD make a vision loss in the central retina. The reasons cause AMD are complex, but some reasons can be certain that eyes expose in the UV light for long time can make this problem. And a change in the concentration of the macular pigment that compound lutein and zeaxanthin are also believed to make AMD happen. We can not stop getting old so that our sights are inevitably getting worse, but we can take some measures to delay or minimize the onset of AMD, some tips are as follows: try to manage your blood and avoid getting hypertension; control the cholesterol in a low level; avoid over weighted; do not have too much fat; and do not smoke. The smokers get the risk of AMD higher by two or three times than the normal people. What is the most important, the more you intake of lutein, the less risk you take AMD, because its cousin compound zeaxanthin will help mitigate AMD. Enough macular pigment compounds are important in eyes health. People can get lutein from the foods such as Brussels sprouts, swiss chard, garden peas, corn, zucchini, broccoli, romaine lettuce, collard greens, turnip greens and kale. When people get intake some kind of lutein enriched food that whether they get the proper amount of the nutrients is unknown, because it is a big molecule and it dissolves in organic solvents. So if people want to get recommended amount of lutein, they had better drink some kind of oil to help the lutein to get absorbed. Another way to get proper lutein is to get lutein enriched multi-vitamins. People can easily get the quantity of the recommended nutrient. What is more, some good ones also comes with zeaxanthin which can make lutein have greater effectiveness. Also, they are more convenient. Some good multi-vitamins also contain some other ingredients; some kind of ones may have about 100 ingredients. Also, accord to different requirements they can be made in different types. For instance, they can be tailored to respectively suit men and women. And good multi-vitamins also include some other good things. more info Lutein and zeaxanthin for healthy eyes

Lutein is helpful to your vision

By: yujie

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