Macular Degeneration Nutritional Vitamins
Macular degeneration is defined like a slow deterioration of the retina with the eye that occurs with age
. Elderly people often complain about poor eyesight (black spots appear about the central vision), which is mainly because of macular degeneration. If appropriate treatment is not taken, macular degeneration will totally rob the eye of its eyesight. Probably the most standard therapy to treat these eye difficulties would be to take macular degeneration vitamins.
Macular Degeneration
Macular degeneration refers to progressive damage with the macula, central part with the retina. A healthy macula offers crystal clear central vision and so when the macula starts obtaining damaged, sharp central vision is no longer feasible. Although, this issue is observed within the elderly (above 65), smokers are prone to develop this eye problem within the early stages of their life. Read much more on eye problems.
Kinds of Macular Degeneration
Macular degeneration is classified into two types; dry and wet. In case of wet macular degeneration (WMD), there is abnormal development of blood vessels, near the macula. When these blood vessels rupture, the blood leaks into the macula. Like a result, the photoreceptor cells contained in macula get damaged, leading to permanent loss of vision. On the other hand, dry macular degeneration is an age related disorder that causes slow deterioration of cells contained in the macula. In most cases, people diagnosed with wet macular degeneration had earlier suffered from dry macular degeneration.
Age Related Macular Degeneration Vitamins
Aging eyes are susceptible to free of charge radical harm but a proven way to maintain eye problems at bay, even in old age is intake of macular degeneration nutritional vitamins. They could be either taken via meals or in supplemental form. These vitamins are listed below:
Vitamin A
Vitamin A tops the list of macular degeneration nutritional vitamins. Intake of vitamin A rich meals can go a long way in preventing eye problems during old age. Vitamin A is basically a powerful antioxidant and can definitely protect the retina from macular degeneration. Ask any ophthalmologist and he would recommend vitamin A foods to ensure healthy eyes. The statement 'vitamin A deficiency can cause night blindness' clearly tells how important it is to include vitamin A within the diet.
Vitamin C
Along with vitamin A, vitamin C also comes in the list of age associated macular degeneration vitamins for smokers and non smokers. Vitamin C can certainly play a really important role to maintain healthy vision. Vision difficulties like macular degeneration could be brought under control. Vitamin C foods and dietary supplements is a nicely known remedy to slow down the progression of macular degeneration.
Vitamin E
This is yet another vitamin recommended for optimal eye health. Doctor frequently prescribe vitamin E supplements to avoid further deteriration of eyesight caused due to macular degeneration. Vitamin E can avoid free of charge radical damage of the retina that occurs with age. Getting vitamin E rich foods on a daily basis is beneficial to greatly minimize the chances of macular degeneration.
Macular Degeneration Vitamin Dietary supplements
As macular degeneration is progressive, treatment involves preventing the illness from reaching to an advanced stage. Eyesight harm from macular degeneration being irreversible, these nutritional vitamins can't restore normal eyesight, but can surely stop the progression of the disease. Generally, the doctor prescribes multivitamin supplements (tablets or capsules) as they contain all important vitamins. Also, there are quite a few vitamin formulations sold under different brands for example 'VisiVite'. Besides containing macular degeneration nutritional vitamins, these formulations also consist of vision promoting substances like zinc, selenium, lutein and zeaxanthin. However, 1 has to consult with a nicely qualified opthomologist to know about the exact dosage of these vitamin dietary supplements.
Caution
Whether it's vitamin A, C or E, one can't forget that moderation is the key to reap benefits of macular degeneration vitamins. Too much intake of nutritional vitamins can be harmful to the liver. Taking big doses of vitamins in the form of dietary supplements will not be of any help. However, smokers and those having alcohol on a regular basis, need to have vitamin dose that's slightly higher than the regular range. This really is because smoking restricts the body's ability to absorb nutrients from food. So so that you can overcome the issue, excess vitamin intake is essential. About the whole, those getting healthy foods rich in nutritional vitamins need not include vitamin dietary supplements within the diet.
An simple away to avoid the occurrence of macular degeneration would be to start taking macular degeneration nutritional vitamins at a young age that promote a healthy eyesight. Having meals rich in vitamins, regularly is the most effective way to keep the vision at its greatest, for years to come.
by: Uchenna Ani-Okoye
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