Nutrition Is 80% Of The Fat Loss Formula

Being a personal trainer, I have had the privilege of helping tons of local residents

get into the best shape of their lives, through both exercise and nutrition. But, I have seen these very same people make some of the most stupid weight loss mistakes. I am here to help you do everything right and get you to lose pure fat, tone up your entire body and get into great shape.

Working with many of my personal training clients, I have seen most of them make the same mistakes over and over. And I want to make sure you don't make these same mistakes. Here are some of the biggest mistakes that I see people make time and time again.

First, most people just cut their calories way too low. This is harmful. Once your calories are too low, your body thinks it's starving and shuts down. It automatically will slow down your metabolism, going into survival mode, making it much more difficult to lose weight and get into shape. Don't do this.

Second, many people skip breakfast. This is a very bad idea. Again, ommitting your breakfast will only slow down your metabolism. Also, research has shown that people who skip breakfast tend to eat more junk food throughout the day. You want to eat a very well-balanced and large breakfast each and every day. Breakfast must be the largest meal of your day. It should include a variety of fruits and vegetables, such as apples, grapefruits, tomatoes, and kiwis, just to name a few. Make sure you eat only lean proteins, such as egg whites and lean ham.

The third biggest mistake I see people make, including my personal trainer clients, is cutting out their intakes of carbohydrates. This became very popular due to the Atkins diet. But, I must warn you. The Atkins program is very dangerous and harmful to your health. I do not recommend this diet program at all. To begin, omitting your carbohydrates is stupid. You won't have any energy. Plus, taking out your carbs is eventually going to have you burning up your valuable calorie burning muscle. In addition, low carb diets are very acidic, creating an environment in your body where you can get sick very easily.

Ok, so what do you do to lose weight? You want to eat a balanced and healthy diet that has healthy fats, carbs and proteins. You want to eat 5 to 6 small healthy meals. That is what I tell my personal training clients.

You must avoid chemically altered foods at all costs. These type of foods make you fat. Processed foods are foods that have been chemically altered, such as baked goods, foods with pesticides and hormones. Your raw and natural foods can be found in the perimeter of the store.

I have been a personal trainer for 17 years, and these simple nutrition tips have helped my personal fitness training clients greatly to burn fat, tone up and get into amazing shape. Remember , you must do two things in order to lose weight and get into fit and healthy weight. You must exercise and you must eat right.

by: Ron Brouchard

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