Maintain The Right Balance Of Food And Energy Consumption For Healthy Living

Food is one of the most essential elements used for survival of human beings

. Daily intake of food is very useful for maintaining a certain level of proteins, vitamins and carbohydrates. All these are extracted out of the food we eat daily. There is a daily requirement of food and one has to supply in the adequate amount. Only then a health level is maintained. Any kind of imbalance in the food intake leads to various problems in our body.

There is a direct connection between the moods of a person and his eating patterns. On a normal day a person can eat food that is required by the body, but when the person is sad or too happy then he tends to either eat more than required or eat lesser. So mood swings and stress can directly affect the food intake. Not eating right or Eating disorder is a very commonly found scenario these days. This disorder can not only be caused due to stress or pressure, but also there are other factors such as professional requirements for example the catwalk models are required to be waif thin to carry out any outfit with grace and lan. This is one of their criteria to move ahead in their career. Secondly, these days everyone wants to look presentable and they go to any extent to achieve that right look. They can go deep pockets to change their wardrobe, shell out money to big time to buy the diet food for losing weight and get into a designer outfit, which makes them look and feel confident.

Following wrong dietary practice can be very harmful in long run. It can cause many deficiencies due to improper food intake like vitamin deficiency. The original immunity can also be lost. Various other side effects like losing hair, malnutrition and pale or anorexic look also accompany unhealthy eating disorders. If it is not treated early there could be hazardous impact on the individual. There are various eating disorder rehabs which offer personalized attention and individualistic eating disorder treatment plans such as bulimia nervosa treatment or other eating disorders. The main reason of these institutes is to deal with the root problem. Hence they believe in counseling. They follow cognitive therapy sessions which give their clients a new perspective towards life by changing their behavioral patterns. These centers follow a holistic approach to eliminate the problem form the life of their esteemed client.

by: Brett Fuller

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