Marathon Training And Avoiding Blisters

When running for your marathon it is crucial that you simply remain injury free

, particularly in the build up phase of your marathon running program. This is especially accurate with your feet and avoiding blisters.

A blister is simply caused from friction. Repeated friction on the skin through the constant pounding out of your training action causes the skin layers to pull apart. As soon as the skin layers have pulled apart fluids then enter the space in between the skin layers. It is this fluid between two separated skin tissue layers that causes a blister to appear. Once a blister has been created then your entire body reacts by setting up the discomfort mechanism.

Before your body develops a blister, there are a number of actions you are able to take to reduce the risk of developing a blister. The technique that most novice long distance runners try to do is apply a lubricant on the impacted region for example powders, gel, oils or glycerine. This form of action could be effective on shorter training sessions, however on longer runs you may notice that the body nevertheless develops blisters. The cause for this is that the lubricants trap humidity in between the skin and the application. It's this moisture that increases the friction about the skin. The friction then causes the skin layers to pull apart, liquid enters in between the separated skin layers and a blister is formed. It is for this reason to avoid utilizing lubricants to avoid blisters from forming on long running sessions.

So what is the answer? One of the most effective methods is to prevent the occurrence of blisters would be to purchase a pair of socks which wick the humidity away from your skin layers. This leaves your skin tissue feeling dry and lessens the amount of friction that the skin will experience. You will discover humidity wicking socks obtainable from great running shops. Even though it will usually cost you more in initial outlay, it is worthwhile purchasing anatomically fitted humidity wicking socks.

These type of socks have both a left and a right foot, much like a shoe, and as a result offer a tighter fit. This tighter fit additionally aims to decrease the friction experienced. The second method to lessen the likelihood of developing blisters is to make sure that your shoes fit properly. In order to fit a training shoe properly, make sure that there's a gap around the width of your index finger in between the end of the big toe and also the end of your shoe. This makes sure that your foot has a bit of play within the shoe, but not sufficient to move excessively. You should also aim to make sure you try on both of your shoes at the store because the majority of humans have various sized feet. If you are still unsure if your shoes are fitted properly then ask the shop attendant for additional guidance.

Those are some easy measures you can put into action to prevent developing blisters and making sure you get the miles into your legs, particularly throughout the developing phase of your marathon running.

by: Marcus Antwerp

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